Throughout The Day Research Paper

Decent Essays
TakeShortBreaks Throughout the Day. Contrary to popular believe, this "life thing" ain't a marathon. The brain just don't work that way. It's more like a series of sprints. Cater to your brain's preference for sprinting by taking short breaks throughout the day. Even a five minute walk around the building or a quick read of the daily newspaper allows your brain to take a much-needed breather before jumping in to the next big effort.

9. Schedule Only Four Hours of Work Each Day. We are all optimists. We tend to think everything takes less time than it actually does. As a result, we over-commit our time and end up begging for extensions from those to whom we owe work. Begging for extensions is a waste of time - what I call activity with no

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