Three Day Weekend Analysis

Decent Essays
This article is about the health benefits of a three day weekend. According to the article, a three day weekend will allow an individual sleep more as well as decrease the risk of stroke and heart disease. In the article, experts say that “they found that the individuals who worked 55 hours per week, had a 33 percent increased risk of stroke than people who worked less than 40 hours per week”. From this, experts found that long hours in the office, play a huge factor to the heart by increasing the risk of heart disease. Also, in the article, experts say that “people who work less than 40 hours a week, also, tend to get more sleep, and have an easier time falling asleep than their peers who work more than 55 hours per week”. From this, experts

Related Documents

  • Improved Essays

    In this article, from “Get Radical, Get Some Rest,” Matt Carmicheal’s text is the firmly significant idea, and I think that the author wants to represent “tiredness seems to be one of the defining features of modern life.” For example, if the human did not sleep enough, his brain would drain energy such like a “compassion, creativity, imagination, and reason.” Otherwise, some psychiatrists imply that “depression” is a symptom of “sleep loss” which is rather than the other way around. Furthermore, a deficiency of sleep can cause the “obesity” and “car accident.” Moreover, the author emphasizes the relationship between the “24-hour culture” and the “Earth’s limited recourses” through the ecological terms.…

    • 319 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Visual Analysis In the film “The Long Day Closes” the scene of Tammy’s in Love helped demonstrate the film maker’s use of the cinematic elements such as mis en scene, cinematography, editing and sound to help the audience understand the protagonists feelings of loneliness, and being conformed into a routine, as well as having a hard time of being an individual. The purpose in this film was quite an interesting one. In this particular scene of Tammy’s in Love, the filmmaker was very intricate when it came to the purpose of the films mis en scene.…

    • 823 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Tony Schwartz, in “The Way We’re Working Isn’t Working”, considers the workplace culture of U.S. workers to be a negative approach to working. The reason being, he argues, the damaging aspects of working constantly and losing valuable sleep in the process. Schwartz condemns the sacrificing of emotional and physical well-being that workers commit in return of being successful in their workplace. Tony Schwartz takes the correct approach by informing workers of the value of sleep and dangers of going without it.…

    • 411 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Readers of the articles “Sacrificing Sleep? This Is What It Will Do to Your Health” and “Yes, Sitting Too Long Can Kill You, Even If You Exercise” will notice their similarities and differences in purpose and tone. In the sacrificing sleep article, the purpose of the article is clear as the authors advocate for the population to get more sleep. The bias of the article is what shows the true purpose and can be seen in this conclusion in the article, “A lack of sleep therefore impacts your ability to pay attention, learn new things, be creative, solve problems and make decisions.” This was drawn after the findings of a study telling of the effects of sleep deprivation were presented.…

    • 599 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    In Joan Esherick’ s (2004) leading publication, Dead on Their Feet, it was concluded that the number of adolescents having sleep deficiency or deprivation had been rising. This has lead to increased risks of unintentional injury and death, low grades and poor school performance, negative moods, and increased likelihood of stimulant use (Esherick 65). Without the guaranteed rest that the human body must acquire, the ability to establish the correct decisions is impaired, putting individuals in an alternate state of mind. This state that people are put in cause them to be reckless,restless and unknown of what is to come. Nothing is safe when an individual is unaware of what they are doing.…

    • 530 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Eric Schlosser, the author, informed that the American society loves to eat fast food and a lot of money is spent on it. More than one hundred and ten billion dollars was spent on fast food in the year of 2001. The amount of money being spent on fast food is only increasing. Obesity is getting very common in the United States, because of the spread of franchising.…

    • 551 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Workers wake up monday morning with an average of 40 minutes of sleep loss due to daylight savings (Wagner and Barnes). When workers lose sleep they are often not ready for the workday. Workers then lose their rhythm and can not concentrate. Due to less sleep injuries increase by a whopping 67% which causes 2,600 more work days lost (Wagner and Barnes). Since workers are low on sleep they do not pay attention to what they are doing and often injure themselves.…

    • 485 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    The argument of “Rethinking Sleep”, by Davis K. Randall, is people should consider sleeping in segments rather than 8 hour blocks. The two reasons are, naps with deep sleep help brains function at a high level, and segmented sleep improves daytime performance. Two more important pieces of evidence for the first reason are , “...recent studies suggest that any deep sleep- whether in an eight-hour block or a 36-minute nap- primes our brains to function at a higher level, letting us come up with better ideas, find solutions to puzzles more quickly, identify patterns faster, and call information more accurately. ”(lines 51-54), and “ Researchers at the City University of New York found that short naps helped subjects identify more literal and…

    • 789 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Why School Should Start Later Many teens have died from accidents resulting in school starting early in the morning. A leading cause of death is car accidents, car accidents can be caused by a number things including sleep deprivation.…

    • 1754 Words
    • 8 Pages
    Improved Essays
  • Great Essays

    His Girl Friday Analysis

    • 1560 Words
    • 7 Pages

    “Reversing Divorce: The Symptomatic Meaning of His Girl Friday and the Affects of Careers and Relationships on Feminine Values in 1940” At the dawn of 1940's, war was brewing Europe, women were entering the workplace and the United States was starting to emerge from the depression and embrace the New Deal. All these things influenced Hollywood which manufactured hundreds of films a year. People went to the movies roughly 32 times a year. Roughly the same rate that young Americans now "Netflix and chill.…

    • 1560 Words
    • 7 Pages
    Great Essays
  • Superior Essays

    America was once described as baseball and apple pie. The Cold War forced Americans to choose the status quo of traditional American life or to face a new modernized age. The United States being a superpower in the Cold War locked horns with the very powerful Soviet Union over which form of economic and political system was best. The struggle for power in both countries was fought with espionage, nuclear deterrent, propaganda and a space race.…

    • 1497 Words
    • 6 Pages
    Superior Essays
  • Decent Essays

    Healthy Decision Persuasive Essay by Jasiah Lots of people know it’s best to exercise 5 days a week for about an hour each day, but many people would rather play Destiny or Skyrim than go outside and play a game like soccer or lacrosse. In the following paragraphs I will explain the pros and cons of getting at least 1 hour of exercise 5 days a week and how it can affect your lifestyle. An unexpected benefit of exercise is a reduced amount of stress. Another would be the fact that exercise boosts happy chemicals in your body and in some cases can be just as effective as antidepressant pills. Something else would be the proven idea that it prevents cognitive decline by building up chemicals in the brain that support and even deny degeneration…

    • 389 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    Coping With Nursing School Stress Obtaining a Bachelor of Science Nursing (BSN) is said to be one of the toughest undergraduate degrees. The workload of nursing school is profound; finding a way to de-stress is key to being a successful student and a working nurse. Nursing programs require students to learn a lot of information fast. In addition to the grueling pace, many students feel pressure to achieve high, test scores and pass industry exams, such as the HESI and NCLEX. Self-induced anxiety brought on by the trepidation of failure can be consuming for a nursing student.…

    • 1019 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    The third shift or the night shift starts from the mid- night and ends in the wee hours of the day which is from 12 A.M to 8 A.M. Work done in shifts can certainly yield the best results for the companies, but various studies have pointed out that working in night shift or rotational shifts can have detrimental effects on the health of the employees. Working in night shifts in particular can be an impediment in living a healthy life. It is normally observed that most of the individuals…

    • 1035 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    By shortening the work week the health of the American workers could be increased. A four day work week also has the potential to help soften the effects of the horrible economy that we are in. with implementing such a plan the carbon footprint that Americans are leaving has a chance to be decreased. Another problem the US is now facing is an increase in people who can’t stop working. And a simple decrease in the work week has the potential to help them become less…

    • 711 Words
    • 3 Pages
    Improved Essays