Happiness ambush in virtuous health and good remembrance according to Ingrid Bergman. The health is invaluable treasure people are really had in the universe. Therefore, most people want to stay in good health, sound mind, and perfect shape. In the past, people were more healthy and energetic than nowadays, because they were eaten organic food, drink milk. In these days, most families prefer the fast-food, since there are many restaurants can deliver food quickly. Moreover, nowadays people dose not walk as much as people in the past. In fact, nowadays many people want to be graceful, but they do not know what the effect of eating healthy and doing exercises. Consequently, regular exercises play a significant role in existence. Likewise, avoid
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In last few years, gym became trend for the men and women, and most of them join it to be fashionable. But, nowadays gym become the place to be fit. However, training at the gym can help people to have great shape. Illustrating this, at the gym there are a lot of exercising machines. Also, people can find someone techs them how to train. In other word, adults can have their own coach at the gym, and the coach will explain what kind of exercise they need. In addition, work out regularly effects on the joints and bones. According to Doctor Mercola (2013), in “This Is What Happens to Your Body When You Exercise,” topmost bone mass is accomplished on adulthood and then begins as sluggish decline, but workout will help people to preserve strong bone mass as they get older. Consequently, exercise frequently for the adults and teens will facilitate the process of obtaining a healthy body. For example, when the teens join boxing club, they will get perfect shape. Demonstrating this, Also, people who do frequently exercises in childhood, could not stop it even when they become elderly. Hence, work out regularly helps people to have the faultless …show more content…
Factually, a lot of people feel anxiety and depression from obesity. For instance, there are some women who became fat after pregnancy, they feel depression from their belly. Therefore, some doctors suggest to the pregnant women to do some exercise at home to avoid the sadness or misery. So, exercises can improve the mood and avoid the anxiety. Likewise, swim tennis, and yoga can change the mood from indolence to vitality. Specifically, when people have anxiety from the meeting, exercises being seems like the last thing people thinking to do. Then, once people get move, workout can make a big difference. In other words, people will feel good after walking around the house, and swimming in the pool. Mayo clinic staff (2014) writes in their article “Depression and anxiety: Exercise eases symptoms,” that exercises can take mind off worries, and it is a diversion that can get people away from the negative energy that feed nervousness and despair. Indeed, lack of oxygen in blood to the brain can affect negatively in a person temperament. Fortunately, yoga exercises help people to avoid the stress and irritated. To describe, stretching will increase the flow of oxygen-rich blood. Also, it will improve blood circulation and the mood. Hence, all of exercise are helpful to stay lithe, and exercise regularly play a big role of psychological
In last few years, gym became trend for the men and women, and most of them join it to be fashionable. But, nowadays gym become the place to be fit. However, training at the gym can help people to have great shape. Illustrating this, at the gym there are a lot of exercising machines. Also, people can find someone techs them how to train. In other word, adults can have their own coach at the gym, and the coach will explain what kind of exercise they need. In addition, work out regularly effects on the joints and bones. According to Doctor Mercola (2013), in “This Is What Happens to Your Body When You Exercise,” topmost bone mass is accomplished on adulthood and then begins as sluggish decline, but workout will help people to preserve strong bone mass as they get older. Consequently, exercise frequently for the adults and teens will facilitate the process of obtaining a healthy body. For example, when the teens join boxing club, they will get perfect shape. Demonstrating this, Also, people who do frequently exercises in childhood, could not stop it even when they become elderly. Hence, work out regularly helps people to have the faultless …show more content…
Factually, a lot of people feel anxiety and depression from obesity. For instance, there are some women who became fat after pregnancy, they feel depression from their belly. Therefore, some doctors suggest to the pregnant women to do some exercise at home to avoid the sadness or misery. So, exercises can improve the mood and avoid the anxiety. Likewise, swim tennis, and yoga can change the mood from indolence to vitality. Specifically, when people have anxiety from the meeting, exercises being seems like the last thing people thinking to do. Then, once people get move, workout can make a big difference. In other words, people will feel good after walking around the house, and swimming in the pool. Mayo clinic staff (2014) writes in their article “Depression and anxiety: Exercise eases symptoms,” that exercises can take mind off worries, and it is a diversion that can get people away from the negative energy that feed nervousness and despair. Indeed, lack of oxygen in blood to the brain can affect negatively in a person temperament. Fortunately, yoga exercises help people to avoid the stress and irritated. To describe, stretching will increase the flow of oxygen-rich blood. Also, it will improve blood circulation and the mood. Hence, all of exercise are helpful to stay lithe, and exercise regularly play a big role of psychological