The third trimester is a period of excitement and anticipation about your little one’s arrival. At the same time, the thoughts of labor and delivery scare you. Staying active throughout these nine months help you sail through the delivery with ease. As you enter the third trimester, your growing belly restricts you from doing certain exercises. Safety is also a concern during this time. Here are a few third trimester exercises which are safe and helpful for mom and baby.
1.Walking And Jogging
Walking suits all pregnant women. If you have a habit of jogging, you can continue that in the third trimester. Those who are beginners in jogging, consult their doctor before they decide to run. Be sure to stay hydrated while you walk or jog. Also, avoid overheating. A bottle of water and a pair …show more content…
They strengthen your core muscles, preparing you for childbirth. Yoga also addresses your anxiety as you near the due date. Avoid poses, which require you to lie on your back for long periods. Attend prenatal yoga and Pilates classes as these are designed for pregnant women.
4.Squats
This exercise will strengthen your pelvic floor muscles and legs, equipping you for the labor. It will also help you reduce lower back pain. If you squat regularly, it offers you more endurance in your birthing positions. But, exercise cautiously as you enter the third trimester. Avoid falling or injuring yourself.
5.Pelvic Floor Exercises (Kegels)
Like squats, Kegels enhance pelvic floor muscles, which support your vagina, urethra, cervix, bladder, and rectum. It is very important to strengthen these muscles as they are overstretched and weakened during pregnancy. Weakened pelvic floor muscles result in urinary incontinence and reduced sensitivity during sex. This exercise will lower the risk of incontinence after your delivery. Strong pelvic floor muscles will also be capable of carrying the extra weight of
1.Walking And Jogging
Walking suits all pregnant women. If you have a habit of jogging, you can continue that in the third trimester. Those who are beginners in jogging, consult their doctor before they decide to run. Be sure to stay hydrated while you walk or jog. Also, avoid overheating. A bottle of water and a pair …show more content…
They strengthen your core muscles, preparing you for childbirth. Yoga also addresses your anxiety as you near the due date. Avoid poses, which require you to lie on your back for long periods. Attend prenatal yoga and Pilates classes as these are designed for pregnant women.
4.Squats
This exercise will strengthen your pelvic floor muscles and legs, equipping you for the labor. It will also help you reduce lower back pain. If you squat regularly, it offers you more endurance in your birthing positions. But, exercise cautiously as you enter the third trimester. Avoid falling or injuring yourself.
5.Pelvic Floor Exercises (Kegels)
Like squats, Kegels enhance pelvic floor muscles, which support your vagina, urethra, cervix, bladder, and rectum. It is very important to strengthen these muscles as they are overstretched and weakened during pregnancy. Weakened pelvic floor muscles result in urinary incontinence and reduced sensitivity during sex. This exercise will lower the risk of incontinence after your delivery. Strong pelvic floor muscles will also be capable of carrying the extra weight of