“In our busy society, it is a great fortune to breathe consciously from time to time”, Thich Nhat Hanh, having the time to relax and concentrate on the present time has eluded society and the depth of spirituality has become diluted as people’s wants are not positive.I am exercising the act of walking meditation, from this, I wish to gain insight on how to not think at every possible moment just as Hahn explains in the excerpt, “Thinking Less” and gain a deeper sense of spirituality as Rolheiser states in the excerpt on defining spirituality. Hanh believes mindfulness is the key to a solid spirituality. Rolheiser states, “spirituality is what you do with desire,” meaning one would collect their emotions and surroundings and directed
