Thiamin helps to release energy from foods, promotes normal appetite, and is important in maintaining proper nervous system function. Sources for thiamin would include peas and legumes. Thiamin can be found in whole grains and fortified grain products such as bread, pasta, rice, and tortillas. The process of enrichment adds the nutrients back into the food when grains are processed. Thiamin deficiency may occur when carbohydrates are not consumed. Alcoholics are especially prone to be deficient because alcohol consumption can replace food or meals. Symptoms of thiamin deficiency include: mental confusion, muscle weakness, and water retention. Thiamin deficiency is currently not a problem in the United
