Diet And Exercise Analysis

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Overall thesis: Diet and exercise have a huge impact on maintaining a healthy lifestyle and preventing disorders such as diabetes and obesity.
Thesis: Contrary to popular belief, not all gluten free foods are healthy and some can contain higher concentrations of sugars/fats making whole grain foods the better option when attempting to lose weight.The article compares and contrasts gluten free foods to whole grain foods while evaluating the two to see which one promotes more weight loss. Going gluten free means getting rid of foods such as bread, muffins, pastries, and other baked goods causing weight loss. Yet, many people will instead swap these snacks for gluten free counterparts that are high in saturated fats, thus causing weight gain.
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I also preferred the way it was organized into different detailed columns, on how to assess the patient. As a dietitian, I will be responsible for not only being well informed on these nutritional disorders but also on how to treat patients and guide them into making the right choices when it comes to nutrition. Thesis: 25.8 million people suffer from type 2 diabetes due to low levels of physical activity and high levels of calorie consumptionThis article provides research about the growing epidemic of type 2 diabetes, addresses how it can be prevented, and discusses possible interventions to reduce the burden of diabetes. According to the article, “over 90% of diabetic cases are diagnosed as type 2” (Pratley). The prevalence of diabetes is increasing due to overeating (specifically high levels of sugar consumption) and low levels of physical activity. If excessive calorie consumption occurs, diabetes will then develop into obesity: “85% of type 2 diabetes patients are overweight or obese” (Pratley). Both obesity and diabetes have grown into epidemic proportions and are best treated if preventive measures are taken. Unlike type 1, type 2 can be preventable by reducing calorie intake and increasing physical activity. These simple lifestyle adjustments are both safe and cost effective. Although it may be challenging, proper nutrition and exercise will help to promote health and reduce the risk of diabetes and diabetes related disorders. Overall, the article did a good job in emphasizing the long-term effects of diabetes, while addressing the challenges faced with early prevention. The information in this article is credible since the source is a medical doctor. The article was well organized into different sections making the information clear and easily

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