Transtheoretical Model Of Behavior Essay

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In the field of psychology, behavior is defined as _________; as the psychological definition demonstrates, behavior has the ability to be adjusted to a certain choice we deem fit as a part of a habit someone would like to change. Unfortunately, due to lack of knowledge or awareness, inability to obtain a habitual routine, or lack of charisma, this person’s endeavor into a healthy lifestyle can be extinguished with an activity that’s been too demanding for this individual right away. A person needs to be committed to a certain program, but can’t choose a program that is too demanding to start off, this will result in someone determining they don’t have the ability to achieve their goals.
Someone facing the chance of diabetes will want to change their eating habits. Six months ago, they had no knowledge of what could happen to their body. Now they are faced with a life threatening disease, this person will research which way they will lose weight, they then will choose to start their journey into losing weight in the next 6 months. While working from day one, this person has the possibility to lapse, relapse, or terminate this behavior of losing weight, consequently, behaviors are difficult to change, it is likely for a person to lapse,
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Earlier it was mentioned this stage would possess the misfortune of someone lapsing, relapsing, or terminating a behavior they’ve continued to working on. Within this stage, we see the beginning of the behavior shift, and they are actively taking part in classes, healthier eating, and other good behaviors. As someone can tell, the action stage is the apex of the model of change. In this stage, people have made specific changes in their behavior that was once detrimental to their health and decided to switch into the development of a good habit that is acceptable for their healthier

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