Essay On Cognitive Behavioral Therapy

Better Essays
A variety of psychotherapy techniques have been used in group therapy settings. Each theoretical orientation has a variety of techniques that contribute to group work. For the purpose of this assignment, I will be examining the use of cognitive behavioral therapy (CBT) as the theoretical orientation to guide group work.
CBT is a very popular theoretical orientation for individual and group psychotherapy. The techniques used in CBT help a client recognize their maladaptive ways of thinking. It helps clients to navigate the ways in which their thought patterns can be harmful to their psychological health and how these negative thoughts can impact their relationships and social functioning. After identifying these negative thinking habits, CBT uses psychoeducation to help the client learn why these habits are negative, how it is impacting each area of their life, and how to change their thought patterns to improve these dysfunctional habits.
The techniques of CBT are used to help clients learn and maintain a skill set. The purpose of CBT in a group setting starts out by identifying specific, measurable goal that can be achieved by the end of treatment (CITE GRID). For example, if you are working with a group of individuals who
…show more content…
Therefore, CBT group therapy would be an extremely useful technique for caregivers of individuals suffering from schizophrenia. Not only would the techniques help modulate any feelings of anxiety, depression, or stress that are being presented in the group, but they can carry over to other areas of caregiving. As with the research above, skills could be taught to caregivers to relieve acute stress and psychological distress as well instill feelings of confidence and success as a caregiver following

Related Documents

  • Decent Essays

    In cognitive therapy, the counselor works together with the client in order to help their change their maladaptive thinking patterns and behaviors that interfere with the client’s goal (Sharf, 2012l p.379). Cognitive therapy has a big emphasis in having a positive caring relationship with clients. I believe that in order to be successful with any client, a caring relationship that is established from building rapport and trust is needed. Cognitive therapy sees that as very essential in order to work with a client. One skill of cognitive therapy that I find very useful is self-monitoring.…

    • 748 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    The goal for psychoanalytic therapy is to bring the unconscious to the conscious mind, which means that as the therapist that I will be my duty is to help my client understand their true feelings and also experience it. Also, I will help my client explore unconscious feelings and painful memories that are too difficult for the conscious mind to process and find ways for the client to find solutions to the problem. With my clients I would need to be careful in how I would approach the problem with the client because the client may develop defenses, like denial and projection that can create more harm then good to the client.This is where psychodynamic approach comes in place. Psychodynamic approach is made to help people that have various problems, but tends to be more effective in the treatment of more specific issues that are involved with any mental health disorder (…

    • 1243 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Through this learning, the clients can feel empowered through knowledge and continue past regular visits to build healthy thought processes. Finally, psychotherapy helps clients realize how actions are their beneficial or harmful to them or others. Often times when clients have a negative mental health it harms the people who are closest to them such as family. When one person has a negative view of themselves or unhealthy habits, it will impact their interactions. This could range from not being able to focus on their conversations to angry outbursts and a myriad of other exchanges.…

    • 838 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Using CBT in group therapy to treat adolescent depression helps an individual with depression by helping to change their negative thinking and behaviors. It will help them to have a better understanding of how to interpret the environment and how they interact in a way that is positive and…

    • 1209 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Psychotherapy is built upon the foundation of psychological theory that center around personality, learning, motivation, emotion and abnormal behavior. Psychotherapy is applied in order to positively influence the patients mind and behavior (Nevid & Rathus, 2013). Though psychotherapy is used for psychological disorders, it can also be for individuals who are grappling with life; for instance, starting a new career, getting a divorce, or under increased stress. Psychotherapy revolves around problem solving and learning how to adjust to life; this is achieved through talking and face to face interactions with a counselor or psychotherapist (Grohol,…

    • 1170 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    The parties work together in setting goals and share the responsibility for achieving change results. A strong therapeutic alliance based on mutual trust and honesty is crucial for making an accurate evaluation of the client’s presenting problems in the light of cognitive theory. This is accomplished through an initial series of interviews and questionnaires. Cognitive therapy is versatile. It has been proven effective in treating a broad range of mental and personality disorders such as depression, general anxiety disorder, obsessive/compulsive disorder, schizophrenia, and many others (Beck, Davis, & Freeman, 2003).…

    • 778 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Cognitive Therapy Model

    • 1003 Words
    • 5 Pages

    This model focuses on the emotions, thoughts, and behaviors that balance each other, and sees depression as a response to stress. This model engages the client in learning cognitive and behavioral skills in order for them to improve their coping skills. (Curry & Hersh, 2014, p. 17) CWD-A has been found to be a successful form of the cognitive behavior therapy model according to Curry and Hersh. It was also found that cognitive behavioral therapy…

    • 1003 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Not only that, most intervention techniques are aimed at teaching those with mental illness how to avoid or dismiss perceived stigma and empowering people in order to take control of their lives. This is done in order for those with mental illness to understand that they do not have to be afraid of how other people view them. As a consequence, this intervention will empower people with mental health issues to seek help in the future as…

    • 709 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    Mindfulness can help cultivate critical aspects of the therapeutic relationships. Factors, such as empathy, unconditional positive regard and congruence can be cultivated by mindfulness. These factors are essential to the building of a healing relationship and a more positive therapeutic outlook (Germer, Siegel & Fulton, 2013). Cognitive restructuring techniques can teach Lorena how to identify, evaluate and modify any unhelpful automatic thoughts that are driving her avoidance behaviors. The therapist can teach techniques (i.e., thought recording, cost-benefit analysis, reattribution and coping cards) to begin the process of modifying unhealthy underlying beliefs about work and interpersonal relationships (Wenzel,…

    • 700 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    Interpersonal Therapy: Overcoming Negativity, Loneliness, and Conflicts Interpersonal Therapy is a therapy that focuses on social roles and relationships. The goal of this kind of treatment is to improve relations, help with life changes, and teach a client how to handle themselves in certain situations. This therapy aids with depression, because depression typically occurs in interpersonal context and affects relationships. Depression is a medical illness that changes the way a person acts, thinks and feels. This kind of therapy is extremely beneficial in helping a person move past their depression and live a positive life.…

    • 417 Words
    • 2 Pages
    Decent Essays