A fad diet is a diet that promises quick weight loss through what is usually an unhealthy and unbalanced diet. Fad diets are targeted at people who want to lose weight quickly without exercise. Some fad dietsclaim that they make you lose fat, but it's really water weight you'relosing.One fad diet, is the zone diet. The Zone Diet was developed by Dr. Barry Sears more than30 years ago to reduce diet-induced inflammation. The Zone Diet will help you shed excesspounds, dramatically reduce your risk of chronic disease, and improve your mental and physical performance while living a longer more fulfilling life. The Zone Diet is not a fad diet, but a life-long dietary program based on strong science to reduce diet-induced inflammation. The Zone is
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Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein cholesterol, the bad cholesterol that's more likely to build up deposits in your arteries.The Mediterranean diet is also associated with a reduced incidence of cancer, and Parkinson's and Alzheimer's diseases. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. When you're on amediterranean diet, you Eat primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts, replace butter with healthy fats such as olive oil and canola oil, use herbs and spices instead of salt to flavor foods, there’s limiting red meat to no more than a few times a month, eating fish and poultry at least twice a week, have to get plenty of exercise. One risk that some face is that they forget to exercise.Another diet is paleo diet. Dr. loren cordain created it. The Paleo Diet is an effort to eat like we used to eat back in the day. If a caveman couldn't eat it, neither can you. This means you can eat anything we could hunt or gather – meats, fish, nuts, leafy greens, regional veggies, and seeds. Sorry, the
Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking. Research has shown that the traditional Mediterranean diet reduces the risk of heart disease. The diet has been associated with a lower level of oxidized low-density lipoprotein cholesterol, the bad cholesterol that's more likely to build up deposits in your arteries.The Mediterranean diet is also associated with a reduced incidence of cancer, and Parkinson's and Alzheimer's diseases. Women who eat a Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced risk of breast cancer. When you're on amediterranean diet, you Eat primarily plant-based foods, such as fruits and vegetables, whole grains, legumes and nuts, replace butter with healthy fats such as olive oil and canola oil, use herbs and spices instead of salt to flavor foods, there’s limiting red meat to no more than a few times a month, eating fish and poultry at least twice a week, have to get plenty of exercise. One risk that some face is that they forget to exercise.Another diet is paleo diet. Dr. loren cordain created it. The Paleo Diet is an effort to eat like we used to eat back in the day. If a caveman couldn't eat it, neither can you. This means you can eat anything we could hunt or gather – meats, fish, nuts, leafy greens, regional veggies, and seeds. Sorry, the