According to the Journal of American Medicine the more than one-third 34.9% or 78.6 million are obese in the USA . We are believed that fast food “junk foods”, such as McDonalds, Burger King, and other fast foods are healthy and great. In accordance with the Boston Medical Center 45 Million Americans diet each year and spend over $33 billion on weight loss products. Often dieters gain back the weigh they lose, thus causing psychological effects such as stress, anxiety, lower self-esteem, and depression. The Flex Diet can show you 200 solutions to lose 20 pounds, this may work for just anyone, but in the other hand the Hot Latin Diet is very similar to other diets but have a Latin twist to it.
The Flex diet starts with 1 single pound and …show more content…
• They both contain great short term goals.
• Both have 3 track plans
• Consists of many meal plans
• Offers meals that have high amount of vegetables
• Both recommend very low dairy
• Recommend the need of Omega-3 in the body
• Never eat until full
• Both recommend greens
• Ear slowly
•
Differences between the Flex diet and Hot Latin Diet
• The Hot Latin Diet is more of a long term diet
• The Hot Latin Diet has a very complex recipes
• The Flex Diet has 200 different ways to lose 20 pounds
• The Hot Latin Diet states that it is based on Latin eating history
• The Flex Diet tells you to keep track of every calorie burnt
In conclusion the flex diet is the most open to your average dieter because it offers 200 ways to lose 20 pounds by doing simple, but proven efficient task to lose weight. Research has proven that men and woman can lose weight just by cutting back and making better choices such as 1 of the 200 you can chose form. The Flex Diet provides lacto-ovo-vegetarian diet which seems to be very effective towards losing weight, it is a good short way to lose weight, it lowers the necessity to go and have a mid-night
The Flex diet starts with 1 single pound and …show more content…
• They both contain great short term goals.
• Both have 3 track plans
• Consists of many meal plans
• Offers meals that have high amount of vegetables
• Both recommend very low dairy
• Recommend the need of Omega-3 in the body
• Never eat until full
• Both recommend greens
• Ear slowly
•
Differences between the Flex diet and Hot Latin Diet
• The Hot Latin Diet is more of a long term diet
• The Hot Latin Diet has a very complex recipes
• The Flex Diet has 200 different ways to lose 20 pounds
• The Hot Latin Diet states that it is based on Latin eating history
• The Flex Diet tells you to keep track of every calorie burnt
In conclusion the flex diet is the most open to your average dieter because it offers 200 ways to lose 20 pounds by doing simple, but proven efficient task to lose weight. Research has proven that men and woman can lose weight just by cutting back and making better choices such as 1 of the 200 you can chose form. The Flex Diet provides lacto-ovo-vegetarian diet which seems to be very effective towards losing weight, it is a good short way to lose weight, it lowers the necessity to go and have a mid-night