The Ultimate Energy Diet Analysis

Improved Essays
The Ultimate Energy Diet

In this day and age when there 's so much to do and seemingly very little time, many are simply tired of living with low energy levels. Are you one of those people in search of a long-term energy boost solution, better health and a body that is in tiptop form - without being dependent on caffeine, costly foods or expending long hours in the kitchen fixing bland foods? Is there a safe, quick and sure way you can increase your energy in order to accomplish more of your everyday tasks? Absolutely! It is known as the Ultimate Energy Diet and was developed by Yuri Elkaim, an experienced nutritionist and health specialist.

What Exactly is The Ultimate Energy Diet?

With increased weight comes a decreased in energy and
…show more content…
It encourages users to a natural wholesome diet, promoting fresh raw foods consumption 80% of the time, even as you enjoy other foods for the residual 20%. The author, who is a holistic nutritionist and high performance health coach, asserts that users of his diet can look forward to doubling their energy levels in only 5 days.

Why purchase The Ultimate Energy Diet?

Do you sometimes (or all the time) need sugar, caffeine, or energy drinks as your pick-me-up? Incidentally, having more energy has nothing to do with your intake of the same - find out why.

This is a completely natural program, which doesn 't require artificial supplements, moreover, it is specifically meant to assist you increase your energy level fast and safely at a price that you can easily afford. It helps you learn Yuri 's secrets to eating for energy and the ideal energy foods that will provide you all-day energy for you.

For true secrets to eating for energy - watch this!

What You
…show more content…
The Ultimate Energy Diet, which is particularly advantageous for busy people is based on the eating for energy philosophy, and comprises of more than 120 uncomplicated healthy recipes that take less than 10 minutes to prepare. Eventually leading to an all round better feel and appearance.

The program tells you Foods to Avoid and offers some recommendations:

· Whole grains, seeds, nuts, and lentils
· Raw or gently cooked vegetables
· Diluted fresh fruit juices and herbal teas
· Fresh fish
· Fresh fruits
· 8 glasses (64 ounces) of water daily

Additionally, you will get the:
· Food Spectrum - a list of foods that are sure to give you an all-day energy boost.
· 5 Essential Pillars, for achieving immediate and long-term energy and a healthy body.
· 12 week meal plan - a compilation of ingredients and recipes for quick meal preparation, as well as details on when to eat what.
· 12 super foods - an inexpensive list.

And answers to questions like:

Here is a free presentation

The ebook comes with 7

Related Documents

  • Improved Essays

    Purium Corporation is a company that operates via a multi-level marketing structure to sell their products. Purium products are related to health and diet that helps the body to be sound and healthy to perform its expected functions. Purium diet adheres to the principle of naturopathy to help its users stay healthy, eat healthily, and also burn excess fat to lose weight. The purium diet works on the basic principle that the body is self-healing if provided with the right environment to flourish. Purium diet comprises of superfoods, organic and natural herbs without any artificial content.…

    • 1273 Words
    • 6 Pages
    Improved Essays
  • Decent Essays

    Portion control reducing calorie consumption to between 1,200 to 1,300 calories a day. Pre-packaged meals Provides one-on-one consultations to support clients: Diet Exercise Well-being Inspiration Unique for every user based on goals, weight, and body type.…

    • 78 Words
    • 1 Pages
    Decent Essays
  • Superior Essays

    Weight-loss programs, whether commercial or personal, are aimed at individuals looking to lose weight. Choose a weight-loss program (0.25 marks) and evaluate whether the plan offers a nutritionally sound way to lose weight using the principles of energy metabolism and energy balance (1.25 marks)(Note, you will need to explain the weight-loss program, the details of the diet promoted, how it may “manipulate” metabolism to shift energy balance, and what body region (e.g. fat, muscle, water) is influenced by the diet resulting in weight-loss). Weight Loss Program: Dr. Oz 's 2-Week Rapid Weight-Loss Plan The diet claims that if your weight loss becomes stagnant after using a diet, using the prescribed tactics will allow for rapid weight loss…

    • 921 Words
    • 4 Pages
    Superior Essays
  • Improved Essays

    Health and nutrition, particularly my own, is something I have taken special interest in lately as I’ve come to realize I’m rapidly approaching the second half of my life and want it to be as good as, or even better than, the first half. If I were to be asked eight weeks ago if I was a healthy person, my answer would be a resounding, “Yes;” my regular physicals and blood work confirming my response. And while I still believe that to be true, what an eye opener the Diet Analysis project was, as far as understanding my actual nutritional intake in comparison to the Dietary Reference Intake (DRI) of nutrients recommended for optimal health and well-being. The following paragraphs not only detail the Diet Analysis PLUS program used for this project,…

    • 765 Words
    • 4 Pages
    Improved Essays
  • Decent Essays

    Most weight-loss pills are infused with toxic and overpowering ingredients that cause harmful side effects. A welcome change in this situation is the introduction of Acai berries weight loss supplements for men. Supplements that contain extracts of the remarkable Acai berry are guaranteed to produce visible results in regards to weight loss. Men who struggle to lose weight are the target of these effective supplements that are designed to cater for the nutritional needs of men. Most men lack the energy to commit to a rigorous exercise schedule and this makes their weight management efforts even more challenging.…

    • 443 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    3 Week Diet Summary

    • 550 Words
    • 3 Pages

    The 3 Week Diet is a fast weight loss program that works for those having all sorts of health disorders, including for those having heart ailments, diabetes, and those having wounds. This is also an appropriate program for a sector of people who have sufficiently endured the quick weight loss and meticulous schedule. The creator, Brian Flat has designed his amazing program, without any side effects or creating any health problems through his systematic workout plan and through following a healthy diet plan exactly. How did Brian Flat design the 3 Week Diet program?…

    • 550 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Prior to reading Gary Keller’s The ONE Thing, I was a victim. Uneducated and submerged by society’s common ignorance, I had the wrong perspective and mindset towards my professional life, and even my personal life. Overthinking things and stressing out over so many things as I went about my daily life in a “balanced”, “necessary” manner, I lacked the insight of where the source of true value comes from. However, now informed and therefore better equipped to change these ways, thanks to Gary Keller, I have been introduced to knowledge that can serve as a foundation for greater opportunity. Rather than going about whatever it is that I might do with a wide range of focuses, I instead have the perspective of finding one, narrowed focus, taking…

    • 952 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    A balanced diet that contains all the necessary nutrients will provide energy to individuals, as well as aid the regulation of body processes which is also known as homeostasis as described by Iggulden, MacDonald and Staniland (2009). As identified by Webb (2012) scientific research has allowed healthcare professionals to ensure individuals receive the correct ratio of macronutrients and micronutrients in their diets. Webb (2012) states that macronutrients include “carbohydrates, fats and protein” and are needed in higher quantities in comparison to micronutrients which include vitamins and minerals. The Eatwell guide provides individuals with further guidance regarding the types and quantities of food that is recommended by professionals, in order to maintain a healthy and balanced diet. It is endorsed by the British Heart Foundation (2016) and it states at least five portions of fruit and vegetables should be eaten per day, to make up just over a third of your food intake per day.…

    • 1598 Words
    • 7 Pages
    Superior Essays
  • Improved Essays

    Dr. Mercola is alternative medicine proponent with a controversial preposition on the long standing eating pattern human adults tend to have. He advocates intermittent fasting as an important strategy for effective weight loss and disease prevention. He states that eating two times a day is an overall better approach than eating three meals a day. In his strategy, he mentions people should choose either breakfast and lunch, breakfast and dinner, or lunch and dinner as a combination for their new eating pattern. He further notes that individuals who choose to eat dinner should eat three hours at a minimum before going to bed.…

    • 522 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Obesity has been recognized as a serious health issue in recent decade. According the health survey in Australia from 2011 to 2012, there were more than fifty percent of Australian adults are obesity or overweight and it is also identified as the main risk factor for certain chronic disease including cardiovascular disease, diabetes and cancers (1). The steadily increasing of obesity rate in Australia has become to affect those chronic diseases management. Thus, many studies are interested in finding out the most effective way to control the body weight and they also indicated more than five percent of weight loss is able to bring down the incidence and the risk of developing chronic diseases (2). In addition, the American Diabetes Association…

    • 768 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    According to Goggle maps, there are close to 50,000 fast food chains across the United States. In fact, with ascending of advertisements and the lower prices of food, people often find it hard to stay away from fast food. The people often eating the fast and unhealthy food find they are having mental health complications. A 2012 study in the journal Public Health Nutrition revealed that people who ate junk food were 51 percent more likely to show signs of depression and the more junk food people eat, the more likely they were to become depressed (Lallanilla, 2013). Healthy food, while more expensive, as a general rule is much more beneficial than unhealthy food because it helps boost your energy, improve your mood, and improve longevity.…

    • 1367 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Everywhere in America, millions of people are scrambling to find a quick and easy solution to lose weight. This comes as no surprise; according to the National Health and Nutrition Examination Survey conducted in November of 2015 found that “In 2011–2014, the prevalence of obesity was just over 36% in adults and 17% in youth.” As a result, trends regarding diet and nutrition have come and gone; most claim that they are healthy, sustainable, and help you lose weight fast. While most dieting trends have been debunked or disproven, some still exist today, all while flying in the face of conventional healthy eating habits.…

    • 1277 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    However, more often than not most people myself included, do not comply with, and often exceed the recommended maximum amount. Moreover, the food logs provide an oversimplified picture of my nutritional intake. One important thing I observed from my food logs is while I am exceeding the daily recommend amount of calories, I am not meeting my nutritional needs. For example, I am not getting a sufficient amount of dairy, protein, or calcium; strangely, I do enjoy eating these foods. After doing some research, I discovered strategies to deal with this problem.…

    • 772 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Losing Weight Essay

    • 878 Words
    • 4 Pages

    An individual’s personal goals will depend on what he or she chooses. For instance, a person wanting to gain muscle strength will want more protein. A person who wants to simply lose weight will likely want the fat burner supplements and the energy enhancers. Besides supplements, a person’s eating habits must be changed in order to adequately lose weight. A person needs to purchase healthy options from the grocery store, meaning that they must buy whole grain foods, non-processed foods, fruits, vegetables, lean meats, and nuts.…

    • 878 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    Diet Analysis Sample

    • 1699 Words
    • 7 Pages

    After reviewing my past analysis, there was one major principle that has overlapped several times and is designed to fit the guidelines and key recommendations (RDA & AI) set by the Food and Nutrition Board, i.e. the healthy eating patterns suggested by the Dietary Guidelines for Americans (DGA). The healthy eating patterns recommends adding variety to one’s diet, focusing on amount/portions and consuming more nutrient dense food sources and limiting intake of sodium, saturated fats and added sugars. MyPlate is a tool that is designed to especially fit with these principals and focuses on variety, amount and nutrition to help you make small changes to your diet so you can eat cleaner and healthier. This key principle has been applied in all…

    • 1699 Words
    • 7 Pages
    Superior Essays

Related Topics