The two primordial prevention that reduce the risk for all three causes of death are avoid tobacco and overweight and obesity . Quit tobacco is the greatest preventable cause of death. Tobacco is increase the risk of several cancers, heart attack and stroke. Smoker person should tell their friends and family that today is your quit day. Also, they should ask them for support during these first few days and weeks. Moreover, make public education campaign in the community can help people to quit smoking. I know that if people quit smoking, they can prevent their risk immediately from the first hour, day and month. They can safe their live 15 years from death. Overweight and obesity are major risk for death in heart disease, cancer and stroke.
