To Make Sense Of Life's Change Analysis

Chaos is the primal energy for every new beginning. With the understanding born of both personal and professional experience, William Bridges, author of Best Selling book ‘Transitions: Making sense of life’s changes’, takes readers step by step through the three stages of any transition: The Ending, The Neutral Zone, and, in time, The New Beginning. Bridges explains how each stage can be understood and embraced, leading to meaningful and productive movement into a hopeful future. In his book, William Bridges says: ‘to make sense of life’s changes, we need to understand three stages of transition:

The principal stage is the fall: fall Transition

We see leaves turn brown and leaves fall, which implies that another year, is soon to end. The second stage, winter, comes when the soil lies barren, neglected and uncultivated. This is a …show more content…
Eat a balanced diet. Exercise. Get a lot of rest. Take some time to unwind with loved ones. A high rate of changes regularly implies additional anxiety on your body. Focus: What does your body/mind/soul require now?

Create self-regard. You are an extraordinary individual, with unique abilities and interests. Make a list of what you like most about yourself, and what you acknowledge about others. Supporting others to love themselves is a brilliant approach to self-love. Give people a genuine compliment.

Be open and adaptable. Many of us are in a hurry to get into a comfort zone. Realize that your present situation is brief. Something may happen anytime that can compel you to change your routine. You cannot anticipate change, however realizing that change can happen anytime helps you acknowledge and adapt when it occurs. Most life transits are slow processes that require time.

Keep up your smiley face. Focus on the great things in life. Try not to harp on negative musings. An uplifting disposition helps you accept yourself and the life you live, and goes far towards enhancing your