Aaron Beck's Theory Of Cognitive Behavior

Improved Essays
Cognition can be defined as “the mental processes of perceiving, recognizing, conceiving, judging and reasoning” (44). Thus, the meaning of classic cognitive behaviour therapy refers to the practice of integrating theory and research on conscious processes. In other words, cognitive behaviour therapy refers to the direct manipulation of an individual’s conspicuous and inconspicuous behaviour with feelings and thoughts are interpreted as internal or covert behaviours. Namely, the psychiatrist Aaron Beck (1976) created Cognitive Theory. Beck’s theory has to do with manipulating the clients thoughts and experiences. When a person is depressed, they mainly focus on the negative aspects of their life and mainly overlooking the positives. …show more content…
When it came to discussing cognitive restructuring with the client, the therapist made sure to include terms that caused cognitive distortion, such as probability overestimation (overestimation of a negative event occurring) and catastrophic thinking (exaggerating the consequences of a negative event). When Dennis understood these terms, the therapist then spent time discussing certain experiences that caused Dennis to become anxious. The therapist also helped Dennis’ catastrophic thoughts by replacing exaggerations with realistic thoughts during therapy sessions. He eventually was instructed to write in a diary when he was outside of therapy and was write down the cognitive distortions which were to be followed by a complementary self-statements that Dennis should have been thinking of instead of the distorted thoughts. Eventually, he became aware of his cognitive distortions that normally led to anxiety. Now that he was conscious of the catastrophic thoughts and probable overestimations that could cause his anxiety, the therapist was successful in cognitive …show more content…
Studies have concluded that schizophrenics were able to recognize facial affect in others, as well as working memory and attention. (CME Institute, 2007. 359). The utility of scaffolding was studied in Canada, by having instructors select tasks that reflect their client’s current capabilities so then they are eventually able to solve problems for themselves. The development of problem solving skills and processes was the goal of the study in order for their clients to generalize to new situations. Schizophrenic clients were introduced to this approach and it was evident that cognitive improvements were increased and maintained at that well after a month. The clients who participated in the scaffolding approach generally had a higher level of positive affect and self esteem which improved their self-regulation and self-conceptualization. As with many other types of therapy, there will always be criticisms of their approach and how effective they truly are no matter the conclusions of studies. Rational-emotive behaviour therapy, a type of CBT has conducted several research studies, concluding that it reduces general anxiety, speech anxiety and test anxiety and can treat excessive anger, depression and anti-social behaviour to name a few findings. However, there is a lack of comparisons with REBT and other types of approaches, making it difficult to accurately see its’

Related Documents

  • Improved Essays

    As the customer learns and rehearses the aptitudes displayed inside the setting of Cognitive Behavior Therapy (CBT), she/he turns out to be deliberately able (Tafrate, 2005). The patient will focus on what she/he is doing keeping in mind the end goal to meet with some level of progress (Tafrate, 2005). She/he is currently thinking all the more deliberately, dealing with her/his feelings all the more fittingly, critical thinking all the more viable, and appears to have a superior handle on life (Tafrate, 2005). ((((Joyce closes…

    • 978 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    The client selected from media vignette: Mrs. Eileen Brown who is showing signs of depression and anxieties (Laureate Education Inc., 2012). Cognitive Behavioural Therapy is a goal oriented therapy (Beck, 1967) which allows the patient and therapist to work closely in creating long-term goals. CBT will teach Mrs. Brown coping strategies, it will help her learn how to identify her present problems, break them down and learn how to solve them (Beck, 1967). CBT is delivered as one-on-one sessions with the therapist, role playing, and homework.…

    • 547 Words
    • 3 Pages
    Improved Essays
  • Decent Essays

    Cognitive therapy is when your having bad thoughts or bad feelings about your self you try to change your mind into good, happy thoughts about yourself. Wheaton continues to explain how this placebo effect is working better then medication. Explains how he was at a bookstore…

    • 254 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    Cognitive behavioral therapy is one form of psychotherapy in which patients learn skills to use out in the world whether it’s a job, school, or living at home it focuses more on changing behavior, (Beck, J.). It is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel (Martin, B. 2013).This is used to change negative behaviors that are potentially self destructive to the self so it is used to replace bad habits with good ones by using classical conditioning. Classical conditioning predicts that by repeatedly pairing a motivationally significant stimulus (such as food) with a particular signal (such as a ringing bell) will result in a conditioned response when the signal is encounter (the bell rings in absence of food) (Reichett, A.…

    • 1379 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Cognitive-Behavior Therapy (CBT) is used to treat a variety of different illnesses, emotional, behavioral or psychiatric problems (Nickerson, 2016), which includes schizophrenia. It works by helping individuals identifying unhelpful thoughts and behaviors and relearn healthier skills and practices. The strategy employed by CBT is to look inside one's actions, emotions, and thoughts and see how each affects the other. The rationale behind this therapy is that thoughts can influence feelings, which then can affect one's behavior and if the process behind the initial thought is changed, it will lead to an overall change in behavior. CBT has been researched on extensively and has been practiced for more than 30 yrs with demonstrated effectiveness.…

    • 153 Words
    • 1 Pages
    Improved Essays
  • Improved Essays

    Cognitive Behavioral Therapy is all about changing the thoughts that a person has and their current way of thinking. Cognitive Behavioral Therapy is a gradual process that helps a person take incremental steps towards a behavior change. There are two steps that are generally used in Cognitive Behavioral Therapy. The therapist begins by helping the patient identify the problematic beliefs that they have. This step is important for learning how feelings, situations, and thoughts can attribute to the development and constant persistence of maladaptive behaviors.…

    • 360 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Overall, this article provides insight to those who use CBT in a brief counseling setting with psychiatric patients such as those at…

    • 601 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    What is a Mental Disorder? A mental disorder is a diagnosis by a mental health professional of a person whose behaviours may cause suffering or difficult to function in life. What is Psychosis?…

    • 676 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    PTSD, Obsessions and compulsions, also certain sex, anger, and sleep issues, and many others. There are many different techniques that can be used in cognitive behavioral therapy, and depending on the cognitive distortion, some work better than others. For example, Exposure and response prevention works well with obsessive compulsive disorder. It is where a person is around whatever triggers the compulsive behavior but not allowed to engage in the compulsive behavior. Relaxation is another technique used.…

    • 667 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    based therapy, rational emotive therapy and rational behavior therapy just to name a few. CBT is a blend of behavioral and cognitive theories of human behavior, psychopathology, and a melding of emotional, familial, and peer influences. This particular approach builds a set of skills that helps a patient become aware of his or…

    • 572 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    The theory itself focuses on the individual and their thoughts, with the ability to problem solve by finding solutions to distorted thoughts (Walsh, 2006, p.192). Cognitive theory applies to all people who have…

    • 937 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Nikky Garcia In chapter 2, three different paradigms are discussed. These are the genetic, neuroscience, and cognitive behavioral paradigm. Each of these theories explains psychological disorders in a different way.…

    • 1099 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Albert Ellis considers that there are specific symptoms that will show the therapist how the client may view events and situations that bring out unhealthy behaviors or thoughts. An example of this is a client that is dealing with depression. When I become a therapist, I would use cognitive and behavioral therapy that will allow me to touch base on prior conditions from any environment or trauma that will not allow the client to control unhealthy behaviors through rational thoughts. Rational Emotive Behavior Therapy (REBT) plays a big role in Cognitive behavior therapy because it explains how beliefs, interpretations, and reactions to life situation can bring a client to have irrational beliefs that starts in a clients childhood and creates these unhealthy thoughts that can bring a client to have a depression. I consider that REBT therapy can be beneficial to the client because it can help the client have a rational emotive imagery which means the client can picture themselves how they really want to behave in life.…

    • 1243 Words
    • 5 Pages
    Improved Essays
  • Superior Essays

    The key therapeutic interventions used in Psychoanalysis are free association, interpretation, analysis of transference, resistance and dreams, and projective tests (e.g. TAT, Rorschach Inkblot Test, human figure drawings). On the other hand, in Cognitive Therapy, the techniques used could be forceful disputing, reality testing, chasing cognitive distortions, and identifying automatic thoughts. Unlike Psychoanalysis, Cognitive Therapy is directive and goal oriented and does not look at the client’s past, which some people may consider a disadvantage arguing that if the root of the problem is not treated, the symptom or behavior will eventually reoccur. Likewise, in Psychoanalysis there is a danger that the client could become dependent on their therapist whereas in Cognitive Therapy the client is taught to be…

    • 1347 Words
    • 6 Pages
    Superior Essays
  • Improved Essays

    Cognitive behavioral therapy Introduction Cognitive behavioral therapy goals are to help people become aware of when they make negative interpretations, and of behavioral patterns which reinforce the distorted thinking. Thus, therapist/ counselors use cognitive therapy to help clients to develop alternative ways of thinking and behaving which intends to reduce clients’ psychological distress. Intervention Overview Cognitive behavioral therapy is a talking therapy that can help the client manage his or her problems by changing the way he or she think and behave. According to Beck (2010), cognitive behavioral therapy treatment is goal-oriented, time-sensitive, educative, collaborative, and it is based on an information-processing model.…

    • 1205 Words
    • 5 Pages
    Improved Essays