According to Mark Hendricks, a trainer at Equinox Fitness in New York and co-creator of the "Game.Set.Match" conditioning class, “The more you condition yourself, the greater your ability to recover so you’re ready for the next point” (Shaffer). In tennis, recovery speed is essential to outlast your opponent during a match. In competitive tournaments, matches are played to best out of five sets that can last for hours so excellent stamina is needed to be able to play at one hundred percent for the whole match. One must be able to fully recover in between points, which only gives them about 15-20 seconds to physically and mentally prepare themselves to win the next point. If not, the opponent will have the upper advantage regarding energy and can win the next point easily if you cannot run to the opposite side of the court quickly for each ball. Popular drills and exercises that condition one’s stamina and endurance involve sprinting to stimulate explosive movements that can be applied to tennis. “Since tennis involves side-to-side movement, you need to include lateral moves in your training […] sprinting drills are essential to preparing joints and muscles for the unexpected movements of tennis” (Shaffer). In tennis, quick and
According to Mark Hendricks, a trainer at Equinox Fitness in New York and co-creator of the "Game.Set.Match" conditioning class, “The more you condition yourself, the greater your ability to recover so you’re ready for the next point” (Shaffer). In tennis, recovery speed is essential to outlast your opponent during a match. In competitive tournaments, matches are played to best out of five sets that can last for hours so excellent stamina is needed to be able to play at one hundred percent for the whole match. One must be able to fully recover in between points, which only gives them about 15-20 seconds to physically and mentally prepare themselves to win the next point. If not, the opponent will have the upper advantage regarding energy and can win the next point easily if you cannot run to the opposite side of the court quickly for each ball. Popular drills and exercises that condition one’s stamina and endurance involve sprinting to stimulate explosive movements that can be applied to tennis. “Since tennis involves side-to-side movement, you need to include lateral moves in your training […] sprinting drills are essential to preparing joints and muscles for the unexpected movements of tennis” (Shaffer). In tennis, quick and