Six Dimensions Of Wellness Essay

*The Six Dimensions of Wellness* Many mistake the term of wellness as in healthy only. Wellness deals with the physical, mental, and spiritual well-being of an individual. There are six dimensions of wellness. These dimensions are occupational, physical, social, intellectual, spiritual, and emotional. These dimensions were developed by Dr. Bill Hettler. Hettler is the co-founder of the National Wellness Institute also referred to as The Six Dimensions of Wellness. During the occupational dimension, one’s life is recognized by personal satisfaction and enrichment throughout work. Occupational wellness is the attitude one shows toward their work. Achieving a goal toward your occupational well, one will be rewarded meaningful unique …show more content…
This development encourages the learning of healthy nutrition and diet, while discouraging usage of tobacco, alcohol, and drugs. Physical dimensions are met with the combo of healthy eating habits and good exercise. Dealing with the physical dimension gives you responsibility as to what medical illness needs what kind of medical attention. Having great physical activity enhances psychological factors such as self-esteem, self-control, and determination. The social dimensions encourage one to interact with the community and surrounding environments. After one develops these social interactions, they’ll become more active in promoting to the world a healthier life and better communication skills with the people surrounded. One will take pride in the beauty of nature. One will also develop and enhance relationships and close friendships. With social skills, it will provide a better community and a better living …show more content…
Being emotionally well means that one is happy and enthusiastic with their life and feels positive about their self. Being emotionally well also possesses sadness and anger. It also means having the ability to love and be loved. In order to obtain emotional wellness, one must think about their feelings, create a positive attitude, have and give support, learn management skills with time, forgive their self, and practice stress reducing techniques. Of all the dimensions I must say that I have obtained a somewhat good occupational dimension. I have a vision for my future and what I would love to do. I think that the career I have chosen suits my personality, passion, and interest. I also think I have obtained a good occupational dimension because I am always open to learn new things and skills. Of all the dimensions I can sadly say that I have no physical dimension. I don’t get enough rest. I don’t exercise like I should nor do I eat healthy. I don’t always use my seat belt. Also I procrastinate my sickness; I always wait until I get really sick. After reading the physical dimensions, I plan to take every step to improve my physical