The Secrets Of Self Improvement Essay

754 Words Oct 4th, 2015 4 Pages
If you are having trouble gaining muscle, well no worries with the help of Marina Krakovsky’s article, “The Secrets of Self-Improvement”, and comparing it to other writers with their own articles. For some gaining muscle doesn’t come easy. There are different methods to gain muscle. Though Krakovsky can enlighten great methods to oneself looking to gain mass and muscle.
In the article, “The Secrets of Self-Improvement,” Marina Krakovsky gives a variety of methods to improve and maintain intentions. Krakovsky reveals that through changed motivation, mindset, and intent, you can remain loyal to your commitments. Also, newer research suggests that you need more than willpower to break bad habits or start new good ones; change of environment and visualization techniques can assist in the creation of good habits. Meanwhile, the most important things to remember when working towards a goal are to know the purpose of achieving it and have a deep, personal connection to it; when working on this goal, make sure to track your progress, have self-determination, internal motivators, and external sources. As a result, through gradual change by setting easy-to-reach goals, you gain confidence and coping skills, which are vital to success. Furthermore, Krakovsky states that you can create habits towards reaching your goal by using implementation intentions, naming the steps and describing how to reach them, and knowing that different methods work better than others. Although everyone has…

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