The Secrets Of Self Improvement Essay

799 Words Oct 5th, 2015 4 Pages
Critique Assignment According to Marina Krakovsky people who tries to set goals and achieve them gives us a good idea to make a positive change in our own. There is going to be some goals that at sometimes you will think to give up. However, you will have to be prepared to face your goals in the future and achieve them. Otherwise, some people are not good organizers with their own goals to be prepared with them.
In the article “The Secrets of Self-Improvement” Marina Krakovsky reveal that, according to experts, through changed motivation, mindset, and intent you can remain faithful to your commitments to improve. First, a person’s habit is affected by willpower, personal confidence and the world around them still. Newer research, suggest that you need more than willpower to break bad habits or start new good ones; change of environment as well as visualization techniques can assist the most important things to remember when working towards a goal are to know why you want to achieve it and have a deep personal connection to it; when you are working on this goal make sure to track your progress. Furthermore, through gradual change by setting easy-to-reach goals, you gain confidence and skills, which some are vital to success. Also, Krakovsky stated that you can form habits towards reaching your goals by using implementation intension, naming each step and describing how to reach it, and remember that some types of implementation intension works better than others.
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