The Science Of Happiness : Why Complaining Is Literary Killing You

790 Words Feb 11th, 2016 4 Pages
Communication Journal: The Science of Happiness
Steven Parton’s article, “The Science of Happiness: Why Complaining is Literary Killing You”, attempts to explain how our brains are influenced by our view of situations and the attitudes of the people around us. To a great extent, Parton’s argument is logical and practical and presents some useful lessons not only about how to enhance our well-being, but also how to communicate appropriately particularly in the world of business.
The important and practical aspect about the article is that the attitudes we surround ourselves with reshape our brain. Attitudes associated with pessimism, melancholy, regret, fear, and depression among other emotional elements tend to have adverse effects on our well-being. The author argues that to keep such attitudes at bay, we need to cultivate a state of optimism, appreciation and love by choosing to accept every situation regardless of its nature and being sure to learn a lesson from it. Putting into account the lessons that emerge from our failures can help us cope in a better way in the future. By keeping off these negative attitudes, we are able to attain a constant state of happiness, which is associated with better health. Another practical point to remember is that life is chaotic, hence the reason why we should choose to accept whatever it throws at us rather than contend with the chaos. This is because persistent negativity, regret, complaints, and extreme attachment to desires only…

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