The idea of middle-aged adults caring for multiple generations above and below them is known as the sandwich generation (Berk, 2013). Many different situations can cause stress in middle-age parents that are focused on their parents while at the same time focusing on their own children. Several strategies can help ease the stress of overwhelming responsibilities. In Buck (2013) nurses suggested planning ahead as a strategy to foresee future struggles and know how to deal with them. Thus becoming more prepared and minimizing stress. Furthermore, prioritizing and distributing tasks between family members (Buck, 2013) which will allow everyone to contribute and not overwhelm a single person.
Riley & Bowen (2005) suggest discussing strategies
Riley & Bowen (2005) suggest discussing strategies