In a mental health setting, stress refers to a person feeling that they are not able to deal with the situation with which they are faced (Mindful Employer 2011). A small amount of stress, often called pressure, can be helpful to increase motivation and production, and produce a feeling of achievement when a task is completed. However, extreme stress may impair a person’s decision making and their ability to carry out normal chores, and may even cause emotional or physical symptoms such as anger, despair, stiff muscles, or frequent headaches (Department of Labour and Occupational Safety and Health 2003). Excessive stress may also contribute to or worsen mental health problems such as anxiety or depression (Department of Labour and Occupational Safety and Health 2003;…