Self Leadership Case Study

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Understanding the Role of Self-leadership in Implementing a Physical Fitness and Stress Management Plan 150/99. This was the last blood pressure reading I received from my doctor. This was not, however, the first time I had received a high reading from my doctor. In fact my doctor had previously advised me that if I had another consecutively high reading, he would place me on blood pressure medicine. This was alarming for me for more than one reason. First it meant that whatever medication the doctor decided to prescribe for me would have to be taken long term or at least until my diet and exercise regimen had changed which in my case meant that I would have to actually get a diet and exercise regimen. Second it meant that I have had multiple …show more content…
When considering what approach is best-fit, one should think about exactly what outcome is obtainable and within reason. Neck and Manz (2013), suggested that this approach allows the individual more control over the outcome thus more control over the desired or undesired behaviors. In addition, Neck and Manz (2013) advised implementing short term goals leading to longer term goals. This strategy allows the individual to realize and appreciate the immediate results thus motivating them to continue towards the longer term goals.
• Mental Imagery: Conditioning your mind to believe or imagine what is to be a better you will make a huge impact on your how successful your regimen will be.
• Self-talk: Self-talk is just as it seems, verbally speaking to yourself in order to reiterate or retrain your thoughts to positive motivation. This particular strategy consists of utilizing a positive frame of thought that encourages movement by removing doubt from the thought process. For example, instead of saying “I’m too fat to run” considering saying “I will keep walking until I can
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Folkman and Lazarus (1985) defined stress as, “a relationship between the person and the environment that is appraised by the person as relevant to his or her well-being and which the person’s resources are taxed or exceeded” (as cited by Houghton, Wu, Godwin, Neck, and Manz, 2012). Houghton, Wu, Godwin, Neck, and Manz (2012) wrote that stress along with diet and exercise can have an unmitigated effect on the quality of health. Coping with daily stressors can become burdensome. Houghton et al. (2012) pointed out that some of the same mechanisms utilize to achieve more effective self-leadership could also be utilized to cope with stress. How and individual responds to certain stimuli (stress coping) is determined by the level of emotional intelligence present. Houghton et al. (2012) also implied that stress coping is an element of self-leadership that focuses on a cognitive aimed strategy. In other words, stress coping is a tool that can only be effective if both emotional intelligence and cognizant awareness of behaviors are

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