Persuasive Essay On Weight Training And Exercise

Remember that more is not necessarily better. More money, maybe, but not weight-training. If you work a muscle group more than once in a five to seven-day span, you are running the risk of over training, or overdoing, that muscle. A muscle must recover fully from its previous stress before it can handle additional stress. Training with sore, tired, overworked muscles is taking one step forwards, two steps back. It’ s going to take you a while to get where you want to be, if you even get there at all.

Training a muscle group, such as chest, biceps, or back, only once a week will allow that muscle enough time to fully recuperate and recover to handle the next workout. Since progressive overload is the key to progress, we want our muscles well …show more content…
Proper weight training puts a lot of stress on the muscles and the body. You are damaging muscle fibers that need to be rebuilt and reinforced. The weight training is just the stimulus for muscle growth. The real growth and repair of the muscle comes when you are out of the gym resting. The rest is what causes them to grow and get stronger. Much like a battery needs to be recharged once in a while so does our bodies. We need to take a few days off after about every two months of intense training. This should be at least five days, preferably seven …show more content…
Stress can make you sick. In lab research, scientists subject rats to electric shocks at various times of the day so that the rat has no idea when the next shock is coming. Talk about stress. Guess whathappens. The rat develops ulcers and dies. Although not on the same level, weight training is still a form of stress to the body. You must allow your body to recuperate fully or the residual effects of long-term weight training will shut it down. These are the fundamental principles behind this program. Remember that simplicity and efficiency are keys to creating an effective and resultproducing exercise program. Progressive overload is the only reason a muscle has to get bigger and stronger. If it is not subjected to heavier weight, it has no reason to respond and adapt. It is that simple. We have now learned the way to effectively increase lean muscle mass, which is a large part of the toning equation. I have described on the next few pages an experience I had last year regarding the principles I have discussed here. It involved a young gentleman that I have recently started training at a local college. It puts into perspective how important simplicity and efficiency are in weight