The Pros And Cons Of Weight Loss Diets

Improved Essays
Do you ever wonder what the best weight loss plans are? Have you tried so many ways to diet with little or no success? I know I have. The best diet plan for me was the low carb diet. I personally struggled with my weight since I hit my teen years. I have never been obese, but I have always had to watch what I eat and be careful as to how much I eat, out of fear of gaining weight. When I was in my early twenties I had someone close to me introduce me to low carb dieting. This was the best thing that could have happened to me. I learned that I could diet and lose weight without going hungry. I learned that I could change what I was eating without necessarily changing how much. For me, this was the answer to my problems. I successfully lost over thirty pounds by strictly sticking to a low carb diet.
The core reading, I have chosen for my summary and response paper is an article written by John P. Foreyt entitled “Weight Loss Diets: Are They All The Same?”. In his article Foreyt talks
…show more content…
According to page one of “Weight Loss Diets: Are They All The Same?” in paragraph two it talks about how 68% of adult American people are either overweight or obese. He goes on to say that the food industry has created a multimillion dollar business out of Weight Loss oriented foods. The main idea of Foreyt’s article is to compare low carb diets and low-fat diets: how they work and how they are different, and these two diets do work very different. On page two of Foreyt’s article, when he speaks on Low Carbohydrate diets he talks about the carb intake being cut back to 20 to 60 grams per day. Foods that are high in starch and sugar such as white rice, potatoes, bread and pasta are cut out in low carb dieting and are replaced with foods that are high in protein such as meat, nuts and some dairy products. The well known and popular Atkins diet is one of the most common used low carb diet plans according to

Related Documents

  • Superior Essays

    The Importance Of Dieting

    • 1736 Words
    • 7 Pages

    Staying healthy in America is becoming a serious challenge to most people; cutting down on some fat and going for a weekly physical activities to the gym could make a substantial difference in one’s life. Dieting is so important, considering the amount of carbs and calories the average American consumes each day. In fact, about 1/3 of American adults are overweight or obese, not because they don’t have what they need, but the simple fact that healthy food 10 miles away is less appealing compared to fast food chain just down the block. The simple truth? Dieting is not something Americans enjoy doing on a daily basis.…

    • 1736 Words
    • 7 Pages
    Superior Essays
  • Improved Essays

    Many interesting facts were brought up in the short video “The Skinny on Obesity.” The first was that many people believe that eating low fat foods or reduced calorie foods would help them lose weight. This is incorrect because the fat or calories that are now missing must have been replaced with something else. For example, the film mentioned how Snackwells have a regular sandwich cookie and a low fat sandwich cookie. Both have the same amount of calories though; therefore that fat that has been reduced must have been replaced.…

    • 770 Words
    • 4 Pages
    Improved Essays
  • Superior Essays

    Weight-loss programs, whether commercial or personal, are aimed at individuals looking to lose weight. Choose a weight-loss program (0.25 marks) and evaluate whether the plan offers a nutritionally sound way to lose weight using the principles of energy metabolism and energy balance (1.25 marks)(Note, you will need to explain the weight-loss program, the details of the diet promoted, how it may “manipulate” metabolism to shift energy balance, and what body region (e.g. fat, muscle, water) is influenced by the diet resulting in weight-loss). Weight Loss Program: Dr. Oz 's 2-Week Rapid Weight-Loss Plan The diet claims that if your weight loss becomes stagnant after using a diet, using the prescribed tactics will allow for rapid weight loss…

    • 921 Words
    • 4 Pages
    Superior Essays
  • Decent Essays

    Essay On Half Day Diet

    • 482 Words
    • 2 Pages

    The half day diet: Most of the people find it difficult to avoid carb when there are a lot of options present at life time and maintaining weight become the hardest task for them. This program is designed to help people all around the world to lose weight without skipping their favorite food even if it contain amount of carb in it. But it has some rule and regulation for eating food. The timings of intake of food and how much food should be taken is all together important for maintaining health and lose weight.…

    • 482 Words
    • 2 Pages
    Decent Essays
  • Improved Essays

    3 Week Diet Summary

    • 550 Words
    • 3 Pages

    The 3 Week Diet is a fast weight loss program that works for those having all sorts of health disorders, including for those having heart ailments, diabetes, and those having wounds. This is also an appropriate program for a sector of people who have sufficiently endured the quick weight loss and meticulous schedule. The creator, Brian Flat has designed his amazing program, without any side effects or creating any health problems through his systematic workout plan and through following a healthy diet plan exactly. How did Brian Flat design the 3 Week Diet program?…

    • 550 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    A low carb diet refers to a diet that has a limited content of carbohydrates and is high in proteins and fat. There are many kinds of low carb diets that exist. Since carbohydrates are the integral source of calories, low carbs are known to work great for weight loss; in fact, they work beyond weight loss, such as reducing risk from factors like diabetes and metabolic syndrome. Elaborating further, carbohydrates that are consumed by a human body can be segregated into: naturally occurring carbohydrates, and refined/simple carbohydrates. The natural carbs can be found in vegetables, grains, milk, nuts, seeds, fruits and legumes; whereas the refined carbs are present in foods such as white breads, pasta, cookies, cake, sodas and drinks, to name a few.…

    • 413 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    I am still working on this part of life on being a healthier person. In the past year I have lost almost 25 pounds, by eating healthier, and exercise. I really want to commit to myself to lose another 10 pounds. I want to be that person that can give others hope after having children that it may take hard work to carry out, but it can get done. I have maintained the low carb lifestyle for one year now, and not only have I lost weight, I feel healthier in the inside.…

    • 674 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Cyclical Ketogenic Diet

    • 532 Words
    • 3 Pages

    The low carb diet has been called a long term "fad" in the news media. With so many variations to the low carb diet, it seems that this eating system will forever be in the news. Whether you are a football coach, administrative assistant or high school teacher, if you looking to turn fat into something else, namely muscle, the low carb cyclical ketogenic diet is for you. Make no mistake; this is not the Atkins diet or some variation of that eating plan. Those who benefit the most from the Atkins plans are those who usually are not intense about physical activity and may limit their activity to 3 times a week of aerobic…

    • 532 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    You never thought you would do it, but you did. You reached your ideal weight and when you did you were bound and determined to never let those pounds creep back again. You owe it all to the guidance from the Atkins Low Carb Diet. The bells should be ringing and you should be rejoicing: You're there! Whether you needed to lose 10 pounds or 50, the main thing is you did it.…

    • 679 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Unlike the Atkins diet, however, it is not carbohydrate restriction that is the aim…

    • 805 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Paleo Diet Analysis

    • 1098 Words
    • 5 Pages

    The low carb diet, while quite restrictive and not without side effects, such as crankiness, tiredness, and headaches, can give you these kinds of results if you’re willing to put all of yourself into…

    • 1098 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    The low carb diet for weight loss is used by many people to maintain their ideal weight. It is a fact verified through high-quality research studies that low carb diets work. There are claims that low carb dieters lose 2-3 times more weight than people who are on low-fat diets. Low carb diets are not only excellent at reducing weight, but they also help to control various lifestyle diseases. People on this diet experience a reduction in blood pressure and a regulation of blood sugar levels.…

    • 510 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Diets have become a part of mainstream culture. Almost every person has tried at least one. However, it is a known fact that Americans today weigh more than before. Why is it that when more people than ever are trying to monitor their food intake, that the weight of Americans is still increasing? The explanation for this contradiction is that diets, especially those which promise a big weight loss in a short amount of time do not work.…

    • 1458 Words
    • 6 Pages
    Improved Essays
  • Superior Essays

    The older you get, the slower your metabolism can become. As your metabolism slows down, it gets harder to lose weight effortlessly. The main ways most health professionals encourage weight loss is through diet and exercise. However, many professionals will admit that weight loss is more reliant on the diet than the exercise. Of course, both work together to achieve the goal, but diet is estimated to account for 70% of a successful weight loss effort.…

    • 1031 Words
    • 5 Pages
    Superior Essays
  • Improved Essays

    Losing Weight Essay

    • 878 Words
    • 4 Pages

    Something that many people struggle with is losing weight. While it is a complete lifestyle change, it can be easily broken down into several steps and sub-steps. The process can be simplified by providing easy to following guidelines that fit an individual’s lifestyle. In most cases, losing weight will start off with the person changing his or her diet, exercise habits, and overall lifestyle.…

    • 878 Words
    • 4 Pages
    Improved Essays