Pros
Detailed workout explanations: the program comes with videos, pictures, and other descriptions meant to help you to easily understand how to exercise in a safe and effective way.
The Venus factor exercises are so well explained such that you can easily execute almost all the exercises even if you are very green in working out. Since you are able to execute the various poses easily and in a safe manner, you tend to realize the intended results fast.
No gym equipment required: unlike other weight loss programs that require