When you mention the word "fitness", most people would naturally think about spending hours at a gym. However, exercise is not the only essential component in maintaining fitness and health.
If you have recently made the decision to pursue a greater level of all round fitness, body shape and well being then you need to learn the important differences between healthy food vs unhealthy food.
When discussing the pros and cons of healthy food vs unhealthy food choices, it is also worth considering that there is a growing trend amongst the most dedicated of nutritionists striving for a completely healthy Diet, that Raw food may be the single best choice for those of us who want to really get serious about our health. As raw food retains 100% of the goodness sometimes lost through conventional cooking. …show more content…
There may be other foods that you consider unhealthy, but the ones mentioned above are definitely on top of the list.
Now that you have some idea of which foods are healthy and which are not, how do you ensure that you are consuming more healthy food vs unhealthy food on a regular basis?
In order to reap the benefits of healthy Diet ad exercise regime consistency is your secret weapon. The real results will not come overnight. Instead they will be increased in a compound fashion over a long term basis. The opposite is true for those who continue to eat an unhealthy Diet for many years also. That is the reason why long term junk food addicts or people who consume Diets high in sugar run the risk of developing sugar Diabetes.
In order to maintain a positive balance of structured healthy eating, one of the best things you can do is to throw out all of your junky crisps, chocolates and other calorie dense snacks from your cupboards. Do it on one fell swoop and replace with healthier alternatives. It is still a good idea to keep one or two treats though, to be eaten as a kind of little reward for consistently healthy
If you have recently made the decision to pursue a greater level of all round fitness, body shape and well being then you need to learn the important differences between healthy food vs unhealthy food.
When discussing the pros and cons of healthy food vs unhealthy food choices, it is also worth considering that there is a growing trend amongst the most dedicated of nutritionists striving for a completely healthy Diet, that Raw food may be the single best choice for those of us who want to really get serious about our health. As raw food retains 100% of the goodness sometimes lost through conventional cooking. …show more content…
There may be other foods that you consider unhealthy, but the ones mentioned above are definitely on top of the list.
Now that you have some idea of which foods are healthy and which are not, how do you ensure that you are consuming more healthy food vs unhealthy food on a regular basis?
In order to reap the benefits of healthy Diet ad exercise regime consistency is your secret weapon. The real results will not come overnight. Instead they will be increased in a compound fashion over a long term basis. The opposite is true for those who continue to eat an unhealthy Diet for many years also. That is the reason why long term junk food addicts or people who consume Diets high in sugar run the risk of developing sugar Diabetes.
In order to maintain a positive balance of structured healthy eating, one of the best things you can do is to throw out all of your junky crisps, chocolates and other calorie dense snacks from your cupboards. Do it on one fell swoop and replace with healthier alternatives. It is still a good idea to keep one or two treats though, to be eaten as a kind of little reward for consistently healthy