The Effects Of Dieting On Mental Health

Improved Essays
Almost everyone I have ever known has attempted dieting at least once in their lifetime. I have tried many different types of diets, some that are not very healthy, and some that worked for a while. It was very interesting to learn that up to one third of men and women in the United States is overweight, but twice as many believe that they weigh more than they should. Dieting is extremely common in people trying to lose weight and it usually relates to restricting oneself to small amounts or special kinds of food in order to lose weight. Sometimes, this is not healthy and it can lead eating disorders and other health problems, along with many mental health issues. I think it was very beneficial for me to do this research because I can definitely …show more content…
The second factor is constant advertisements and diet industries that continue to create inventive ways to people that “this one really works”. Every single time I turn on the TV, there is an advertisement for this pill or this shake guaranteed to help you lose ten pounds in ten days, which is not healthy. And sadly, even if you do lose weight with a diet, only one in twenty people actually keep the weight off. There are many dangerous physical effects of dieting, but I am going to talk about the psychological and emotional effects. Many studies have conclude that dieting has tremendous effects on your mental health, and to some degree I have experienced this first hand. Psychologically people who are dieting became more anxious and felt depressed. People have also been known to have difficulty concentrating and some begin to withdraw from other people and became less sociable. I can definitely relate to this because many times while I am on a diet, I do not want to hang out with friends. This is for two reasons; the first is that I think they are going to try and convince me that I do not need to go on a diet. In my head, I think I …show more content…
The biggest reason is loss in motivation or willpower. This is often because of lack of results while dieting. A personal experience of mine was during the summer. I went on a strict no carb diet (which was awful because I love bread) and I was exercises very hard. The first week I lost two pounds and I was ecstatic. I worked harder than ever and stuck to my diet. The next week I gained a pound, and it was very discouraging, but I still stuck to it. After two months of working out and dieting, I only lost two pounds. It was incredibly irritating and I asked myself what was the point of all this hard work for no results. Little did I know, I was still losing inches and I was losing fat and gaining muscle. That summer taught me a valuable lesson; that the number on the scale does not determine your worth and you should focus more on how you feel then your weight. Exercising made me feel great and I had much more energy. Dieting does nothing but bring you down and it is not a healthy way to lose weight. If you want to lose weight you should eat healthy, not diet. People should get a healthy amount of calories, but with nutritious foods, not processed foods. Doing this research really opened my eyes about something I really needed help with. Diets have been proven to have a negative effect on all aspects of your life, so I am going to continue to work on weight loss in a more healthy

Related Documents

  • Improved Essays

    The explanation for this contradiction is that diets, especially those which promise a big weight loss in a short amount of time do not work. When one goes from eating in an unhealthy manner to only consuming healthy foods and having smaller portions, it is simply unsustainable. Often a diet, especially a fad diet, will only work when users follow a strict plan in which they have to deprive themselves. A more realistic approach lies in making small…

    • 1458 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    The stuff that Dan talks about is dead on with a lot of the literature I 've read about how food, stress, and exercise keep the fat on and keep you unhealthy. For instance, cortisol is released when you are stressed either physically or mentally, and that increases your blood sugar and blood pressure and starts the fat accumulation process on your body. It can also make you hungry for foods that are full of fat. In short, it can make it impossible to get the results you want while trying to lose weight. Dan says that he decreased his stress and in just the first few weeks he was getting amazing results from that…

    • 1519 Words
    • 7 Pages
    Improved Essays
  • Improved Essays

    My Health Behavior

    • 727 Words
    • 3 Pages

    The health behavior I want to change the most is how I eat. Healthy eating is not just important for my diet, but it is also important for my personal well-being. Eating healthy can improve my physical fitness, it would allow me to feel better about myself, and it would allow me to retain my energy. I want to change this behavior because I don 't eat healthy at all. I eat fast food and a lot greasily and fried foods.…

    • 727 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Then add a little cardio daily such as fifth-teen minutes would that really be enough to lose a fair amount of weight in a month. We all want that perfect body but some lack dedication to do something about it. I would go around asking my friends if they knew any diets that I should try that work with my busy life style. A way to manage these goals in a reasonable manner that wouldn’t seem like such a chore. I would always come up with the same excuses like, “I’m too busy to work workout daily and too broke to…

    • 1166 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    It can have a terrible impact on the people it affects and often can lead to death. Someone effected by eating disorders have to struggle with their own thoughts often feeling guilty for eating too little or too much. The reasons and the eating disorder may vary however often times can be very emotional. It is a lot like you are your own worst enemy and sadly this is not normally something that just goes away. People with eating disorders who have made it to recovery more often than not can relapse which is even harder on them emotionally.…

    • 731 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    The psychological effects on people when dieting can be over welling on a person. I thought it was very interesting researching how it can affect women and men in certain ways. From just observing people that I knew were dieting, you could see the psychological effects that you normally don’t see in them. There are many factors in our country that effect people telling them they are too fat or they need to try this diet, it really works. It can be hard on a person when they have struggled with weight issues all their life.…

    • 793 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Fad diets do not have the efficient amount of nutrients that are essential towards one 's health (Maynard). A fad diet can be seen as a weight loss plan which can result in intense results (“Nutrition for Weight Loss”). Fad diets are considered to be an unhealthy choice for an individual’s journey for weight loss. Weight loss treatments are also negatively affecting one 's health. “While weight loss diets and products long have been promoted as a permanent cure for obesity, they rarely produce long-lasting results” (Smith).…

    • 1465 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    Many people suffer from eating disorders because they are unsatisfied with their body image. Having an eating disorder can be life threatening because it causes these people to create many health problems such as risking in having a physical…

    • 790 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    There are many things that we can do to at least make the percentage go down. There are many reasons why America is still gaining. For one, people find it hard to follow through on diets. Dieting is one of the ways to lose fat. Many who are obese try this, but do not follow through with it because they find themselves unsatisfied if they do not see immediate results.…

    • 1354 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    It took a lot of sweat and tears for me to loose all that weight but I had to do it, I had to prove everyone wrong. In the midst of me doing that, I learned a lot about myself. I learned that you can really do whatever you put your mind to and it 's not just a saying. I changed my ways and eating habits for the sake of my health. The saying “you are what you eat” ultimately means if you eat healthy, you are healthy and if you don’t eat healthy you aren’t.…

    • 970 Words
    • 4 Pages
    Improved Essays

Related Topics