Some people really dread going to the gym, who really wants to get super sweaty? That feeling after the workout and the “fit-bod” are two examples of why the fitness community has developed into a multi-billion dollar industry. Crossfit is always perceived as crazy fit people that workout way to hard. To outsiders, crossfit is thought to cause more injuries than any other form of exercise. In all honesty, working out alone can lead to the same injuries, such as pulled muscles or broken bones. The only difference between a la fitness and a crossfit box is the community. Crossfit is so much more than a gym, it’s a family. To an outsider, seeing the large bumper plates and jungle-gym looking apparatus in a crossfit gym, or box, is extremely
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In a box, there is no judgement because everyone is there for the same thing. All crossfit workouts have functional movements, meaning everything is scalable to meet anyone’s needs. Also crossfit has such a large sense of community. One thing that is stressed in crossfit is finishing every workout. It isn’t unusual that the last person to finish a workout is cheered for more than the first. The environment in a box is one of the biggest reasons crossfit has become more popular. In 2014, Jake Blake wrote an article about the crossfit community, specifically talking about the social community and social liberation. He specifically talked about how in a 2013 open workout, one elite athlete finished her workout and almost immediately turned around and told her competitor to “pick up the bar and keep moving” (Blake 2014). Blake also brings attention to a research study at Oxford University, finding that “working out in groups resulted in a higher release of endorphins than when working out alone” (Blake 2014). The community that Crossfit allows for is unlike any other. Another main reason crossfit has before so popular is that it really does incorporate everything. With the weightlifting, an athlete will gain more muscle mass which will eventually lead to more calories burned throughout the day. And since crossfit is stressed as “high intensity,” gaining that muscle happened with almost every
In a box, there is no judgement because everyone is there for the same thing. All crossfit workouts have functional movements, meaning everything is scalable to meet anyone’s needs. Also crossfit has such a large sense of community. One thing that is stressed in crossfit is finishing every workout. It isn’t unusual that the last person to finish a workout is cheered for more than the first. The environment in a box is one of the biggest reasons crossfit has become more popular. In 2014, Jake Blake wrote an article about the crossfit community, specifically talking about the social community and social liberation. He specifically talked about how in a 2013 open workout, one elite athlete finished her workout and almost immediately turned around and told her competitor to “pick up the bar and keep moving” (Blake 2014). Blake also brings attention to a research study at Oxford University, finding that “working out in groups resulted in a higher release of endorphins than when working out alone” (Blake 2014). The community that Crossfit allows for is unlike any other. Another main reason crossfit has before so popular is that it really does incorporate everything. With the weightlifting, an athlete will gain more muscle mass which will eventually lead to more calories burned throughout the day. And since crossfit is stressed as “high intensity,” gaining that muscle happened with almost every