For many years obesity has become the major problem in the United States. There are so much controversy on opposite sides by blaming each other. Many people sees this issue as a big one. From different point of views people should be the one to blame. People claims they cannot find good nutrition, but that is not the case with the right education we could change the chances to obesity. Even though almost everything at the markets are process, we could cook our own meals using whole foods and doing this we will rarely use any processed foods. When people go grocery shopping, at a grocery store they should realized what proper foods to put in their carts and what type of nutrition it will bring to their family. As Chin
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In general we people go out or serving their own meals we should always have that mentality to eat less. In (Correct Portion Sizes: How to Keep Portion Distortion in Check) states different possibilities to maintain portion sizes: when going to a market compare the sizes of your meals to the USDA, or doing something simple like using a smaller plate. Many people are not fully educated well enough to know the proper portions to eat. There are many sources if people are interested: articles, video, charts, and more. When picking our foods we should look at the labels because they could sometimes really be helpful. In the article Obesity by the number shows how much bigger food items has gotten and also teaches what this might lead to the future. It also shows how people 's eating choices has become different over the past few years. People are drinking less milk and eating more cheese. Also they are eating less eggs and more meat. If this is the reason that cause 1 out of 3 people are obese now; then imagine the future. There would be even more obese people in the United States. Many families in Palmdale has decided not only to eat better, but to have smaller portions in their diet. Unnecessary proportions could be eliminated, by education and self control. Self control could play a big factor in our
In general we people go out or serving their own meals we should always have that mentality to eat less. In (Correct Portion Sizes: How to Keep Portion Distortion in Check) states different possibilities to maintain portion sizes: when going to a market compare the sizes of your meals to the USDA, or doing something simple like using a smaller plate. Many people are not fully educated well enough to know the proper portions to eat. There are many sources if people are interested: articles, video, charts, and more. When picking our foods we should look at the labels because they could sometimes really be helpful. In the article Obesity by the number shows how much bigger food items has gotten and also teaches what this might lead to the future. It also shows how people 's eating choices has become different over the past few years. People are drinking less milk and eating more cheese. Also they are eating less eggs and more meat. If this is the reason that cause 1 out of 3 people are obese now; then imagine the future. There would be even more obese people in the United States. Many families in Palmdale has decided not only to eat better, but to have smaller portions in their diet. Unnecessary proportions could be eliminated, by education and self control. Self control could play a big factor in our