The Prevention Of Heart Disease Essay

897 Words Jun 24th, 2016 4 Pages
Strategies to prevent heart disease

Heart disease is a devastating condition. It is known to be one of the leading causes of death across the world. There are some risk factors which make you more exposed to get a heart disease. Broadly, there are two types of risks: modifiable risk factors – the ones you can control such as diet, weight, lifestyle; and non-modifiable risk factors - ones you can’t control, like genetics.
However, the good news is that your choices can control your heart health. No matter what your age or sex, you can greatly reduce your chances of heart diseases by taking preventive measures.
Following are the tips to prevent heart diseases:
• Invest your time in your health
The more you take care of your health, diseases will stay away from you. If you have diabetes, high cholesterol, risk of heart diseases goes up significantly. The best prevention against heart diseases is to understand the risks involved and work out strategies to deal with it. Hence, the first step is to invest your time in your health and bring out the necessary and relevant changes in your diet and lifestyle.
• Know and identify your risks
The most influential risk factor is your age. The older you are, higher is your risk. Secondly, it’s your genetic make-up. If your parents or grandparents have a history of heart diseases, your chances of inheriting it are much more.
• Say ‘No’ to smoking
Cigarette smoking and exposure to second-hand smoke increases your risk of heart diseases…

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