White Paper on the Power of Active Aging
While aging is accompanied by its share of challenges, seniors who remain active are apt to benefit in a wide range of ways. Active aging can help seniors to improve physical wellbeing, but it also helps to improve mental acuity and stability. Seniors who engage in an active, healthy lifestyle may find that they are more socially active, as well. This white paper serves to illustrate the ways in which seniors may benefit from living an active lifestyle. Additionally, this white paper discusses the ways that senior living communities help to promote this style of aging, so seniors of all needs and health levels may lead happier lives.
The Importance of Active Aging
According to information found on …show more content…
A lifestyle that does not include activity can lead to preventable doctor and hospital visits. While some seniors may feel intimidated by the thought of engaging in daily physical activity, the risks involved with not exercising could be significant. People who do not exercise may experience more difficulty walking and maintaining their balance. They may also have high blood pressure as a result of inactivity. All of these factors may lead to an increased need for medical attention, as well as a higher chance of requiring …show more content…
Department of Health and Human Services, physical activity can aid in preventing early retirement, and it may also encourage seniors to remain socially active. Since social activity is vital for overall mental and emotional wellness, seniors who stay active are likely to reach out and interact with others. This interaction can contribute to an increased sense of purpose and self-worth.
What Is Active Aging?
An active lifestyle does not simply mean getting regular exercise. Being active means being involved with social and community activities. It may also involve being engaged with family activities. To remain active in their senior years, people might participate in a wide range of activities, from being involved in social gatherings to working part time. People who are disabled can still remain active, as well. Activity may be tailored to meet the needs and abilities of the individual.
How Senior Communities Can Promote Active
While aging is accompanied by its share of challenges, seniors who remain active are apt to benefit in a wide range of ways. Active aging can help seniors to improve physical wellbeing, but it also helps to improve mental acuity and stability. Seniors who engage in an active, healthy lifestyle may find that they are more socially active, as well. This white paper serves to illustrate the ways in which seniors may benefit from living an active lifestyle. Additionally, this white paper discusses the ways that senior living communities help to promote this style of aging, so seniors of all needs and health levels may lead happier lives.
The Importance of Active Aging
According to information found on …show more content…
A lifestyle that does not include activity can lead to preventable doctor and hospital visits. While some seniors may feel intimidated by the thought of engaging in daily physical activity, the risks involved with not exercising could be significant. People who do not exercise may experience more difficulty walking and maintaining their balance. They may also have high blood pressure as a result of inactivity. All of these factors may lead to an increased need for medical attention, as well as a higher chance of requiring …show more content…
Department of Health and Human Services, physical activity can aid in preventing early retirement, and it may also encourage seniors to remain socially active. Since social activity is vital for overall mental and emotional wellness, seniors who stay active are likely to reach out and interact with others. This interaction can contribute to an increased sense of purpose and self-worth.
What Is Active Aging?
An active lifestyle does not simply mean getting regular exercise. Being active means being involved with social and community activities. It may also involve being engaged with family activities. To remain active in their senior years, people might participate in a wide range of activities, from being involved in social gatherings to working part time. People who are disabled can still remain active, as well. Activity may be tailored to meet the needs and abilities of the individual.
How Senior Communities Can Promote Active