The purpose of a Wellness Program is to establish an environment that promotes healthy lifestyles, decreases the risk of disease, and enhances the quality of life. We offer a broad range of wellness plans and encourage healthier lifestyles by offering incentives to men and women who take the initiative to participate in wellness assessments and activities. Our plan is focused on preventive care, and incorporates Active Stress Reduction, Optimal Eating Habits, Physical Activity, Spiritual/Emotional Growth. The United States spends more on health care than any other industrialized nation in the world and yet, in many respects, it’s citizens are not the healthiest. Wellness programs are based on the belief that unhealthy lifestyles can be changed
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Now that we have found some way to reduce your stress an relax your mind and body. It also takes eating right,and maintain a healthy weight and avoid certain health problems, such as high blood pressure, and dieabets. Your diet can also have a profound effect on your mood. Eating healthy is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Food that contain high amounts of sugar, processed meats, packaged meals, takeout food tend to lead to higher risk of depression stress, bipolar disorder, and anxiety. Everyone knows that making any type of change is hard but it is worth sticking to it. Breaking meals down into small managable steps like adding a salad your meal once a …show more content…
God 's clearly stated purpose for all of His children is that we grow into spiritual maturity. He can take us around, over, or through any obstacle that hinders our spiritual growth. There is nothing god can not help us over come if we just put our faith in him. Not only getting to know God at church it is equally important to spend time with people with other believers. For many people to treat their stress they take time off work or take vactions to nice places in the world, buy new clothing, but that is not fixing the root of the issue it is just putting a band aid on it. True healing come from finding the root cause an dealing with it head
Now that we have found some way to reduce your stress an relax your mind and body. It also takes eating right,and maintain a healthy weight and avoid certain health problems, such as high blood pressure, and dieabets. Your diet can also have a profound effect on your mood. Eating healthy is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Food that contain high amounts of sugar, processed meats, packaged meals, takeout food tend to lead to higher risk of depression stress, bipolar disorder, and anxiety. Everyone knows that making any type of change is hard but it is worth sticking to it. Breaking meals down into small managable steps like adding a salad your meal once a …show more content…
God 's clearly stated purpose for all of His children is that we grow into spiritual maturity. He can take us around, over, or through any obstacle that hinders our spiritual growth. There is nothing god can not help us over come if we just put our faith in him. Not only getting to know God at church it is equally important to spend time with people with other believers. For many people to treat their stress they take time off work or take vactions to nice places in the world, buy new clothing, but that is not fixing the root of the issue it is just putting a band aid on it. True healing come from finding the root cause an dealing with it head