His battle for control a war he could not win. Slowly realizing in his journey of self-acceptance that he’d never rid himself of the Hulk, Bruce eventually learned that the concept of control didn’t exist. That the only way to restrain the Hulk was to restrain himself. Under the tutelage of a martial arts expert for years, he learned a number of meditative breathing techniques, including Aikido, as a defense mechanism against the Hulk. In his constant war with the Hulk, Banner has learned to harness his anger to keep calm, and redirect it as something else entirely. Often in a form of release such as sarcasm or
His battle for control a war he could not win. Slowly realizing in his journey of self-acceptance that he’d never rid himself of the Hulk, Bruce eventually learned that the concept of control didn’t exist. That the only way to restrain the Hulk was to restrain himself. Under the tutelage of a martial arts expert for years, he learned a number of meditative breathing techniques, including Aikido, as a defense mechanism against the Hulk. In his constant war with the Hulk, Banner has learned to harness his anger to keep calm, and redirect it as something else entirely. Often in a form of release such as sarcasm or