At first glance one might assume that the Paleo diet (also referred to as the Caveman or Stoned Age Diet), is just another trendy, fad of the month diet plan. However, the premise behind this diet is actually based on the Paleolithic era way of eating, dating back over two million years ago. It is believed that if humans ate Paleolithic foods, or foods which were hunted by our prehistoric ancestors, they could reduce disease and improve areas of their health.
Although it was discovered by Gastroenterologist, Walter Voegtlin, in the 1970s it was later popularized by Loren Cordain, PH.D. author of the bestselling book, “The Paleo Diet”.
Here is a basic outline of which type of foods are allowed or not allowed while on the Paleo diet.
Allowed: …show more content…
Increases Energy Levels
Since the Paleo diet is high in protein, participants may have more energy, resulting in the desire to exercise and live a healthier, more active lifestyle. When your nutrition comes from natural sources, instead of sugary, processed, unhealthy foods, your body has the proper fuel to keep you going throughout the day.
4.Easy to Follow Instructions:
Unlike other dietary plans where you have to count calories, tally up daily points, or read ingredients, with the Paleo diet there is no need to keep track of your daily caloric intake, provided you are eating only the approved foods on the plan.
Although there are Paleo products online, there are no expensive pills or meal replacement shakes that you are required to purchase in order to participate. Some diet pills may contain harmful chemicals or ingredients, with unpleasant side effects unlike Paleo which focuses solely on eating a healthy, balanced diet derived from natural food sources.
5. Allergy Friendly:
Much like Type 2 Diabetics, the Paleo diet may be appealing for those who suffer from digestive disorders, such as Celiac disease, which is a genetic gluten intolerance effecting 1 out of every 130 people. One with Celiac disease must eliminate all sources of gluten completely, or suffer serious health effects. Since all grains, including wheat are not permitted on the Paleo diet, this can simplify life for those who suffer from these digestive related diseases and
Although it was discovered by Gastroenterologist, Walter Voegtlin, in the 1970s it was later popularized by Loren Cordain, PH.D. author of the bestselling book, “The Paleo Diet”.
Here is a basic outline of which type of foods are allowed or not allowed while on the Paleo diet.
Allowed: …show more content…
Increases Energy Levels
Since the Paleo diet is high in protein, participants may have more energy, resulting in the desire to exercise and live a healthier, more active lifestyle. When your nutrition comes from natural sources, instead of sugary, processed, unhealthy foods, your body has the proper fuel to keep you going throughout the day.
4.Easy to Follow Instructions:
Unlike other dietary plans where you have to count calories, tally up daily points, or read ingredients, with the Paleo diet there is no need to keep track of your daily caloric intake, provided you are eating only the approved foods on the plan.
Although there are Paleo products online, there are no expensive pills or meal replacement shakes that you are required to purchase in order to participate. Some diet pills may contain harmful chemicals or ingredients, with unpleasant side effects unlike Paleo which focuses solely on eating a healthy, balanced diet derived from natural food sources.
5. Allergy Friendly:
Much like Type 2 Diabetics, the Paleo diet may be appealing for those who suffer from digestive disorders, such as Celiac disease, which is a genetic gluten intolerance effecting 1 out of every 130 people. One with Celiac disease must eliminate all sources of gluten completely, or suffer serious health effects. Since all grains, including wheat are not permitted on the Paleo diet, this can simplify life for those who suffer from these digestive related diseases and