Core beliefs are beliefs that are repeated thoughts that people hold on too strongly. “These beliefs become the lenses through which we see the world. Whether accurate or distorted, our beliefs dictate the choices we make at each fork in the road” (Downing 178). When I was a little kid, I unconsciously formed core beliefs about the world, other people, and myself. For instance, throughout my childhood, my parents tended and comforted me, and they provided food and warmth for me. As a result, I came to believe that the world is safe and that all people can be trusted. I developed positive thought, emotional (happy and content), and behavioral patterns, such as asking people questions if I ever needed advice, for example. In other words, my thought patterns led me to say, “If I ask for help, I will receive it.” However, I also believe that I’m an unworthy person, for …show more content…
As a result, I felt as if I’m not one hundred percent prepared for my exam, which is exactly what I need in order for me to not be nervous. Because I was homeschooled all my life, I did not interact with almost anybody except my relatives. In addition, when I would talk to someone, people would outright criticize my actions and hurt my feelings, and I would feel desolate and depressed. Because of this incident, I have become critical of other people, and as a result, I feel like they are criticizing and making fun of me whenever I speak. Consequently, I feel much more uncomfortable when I ask a question in front of a group of people than in front of one person. However, there finally came a point when I was absolutely over and done with my feeling of shyness, and I didn’t care what other people thought of me. Slowly but surely, I started to then ask more questions about my homework than I ever did