Diets began in the 1700 century and continue to change to this day and will continue to evolve. It is up to the individual to choose what is right for them and which diet they want to follow either heart healthy diets in which they change their eating habits or weight loss diets in which they eliminate certain foods to lose weight which is unhealthy because they are depriving their body from certain nutrients. Weight loss diets can be harmful because they can cause bodily disorders in the individual such as anorexia nervosa and bulimia nervosa. Another reason why weight loss diets are not good is because there is no scientific proof behind what they claim to be healthy weight loss which is “scientifically proven”. They come up with the claims themselves and advertise it too. If an individual wants to lose weight in a healthy fashion they should control their intake of food and energy
Diets began in the 1700 century and continue to change to this day and will continue to evolve. It is up to the individual to choose what is right for them and which diet they want to follow either heart healthy diets in which they change their eating habits or weight loss diets in which they eliminate certain foods to lose weight which is unhealthy because they are depriving their body from certain nutrients. Weight loss diets can be harmful because they can cause bodily disorders in the individual such as anorexia nervosa and bulimia nervosa. Another reason why weight loss diets are not good is because there is no scientific proof behind what they claim to be healthy weight loss which is “scientifically proven”. They come up with the claims themselves and advertise it too. If an individual wants to lose weight in a healthy fashion they should control their intake of food and energy