In, “The New Science of Happiness,” Claudia Wells discusses 3 great ways to become more happy. By getting more pleasure out of life, becoming more engaged in what you’re doing, and finding ways to make your life more meaningful, Wells explains these actions can greatly influence your happiness levels. Savoring each and every sensory drop from any given moment will increase your gratitude towards life's seemingly mundane interactions. Which brings us to the large topic of gratitude which Wells, in conjunction with studies by psychologist Robert Emmons, explains that “Gratitude exercises can do more than life one’s mood… they improve physical health, raise energy levels, and, for patients with neuromuscular disease, relieve pain and fatigue.”
