What Are The Benefits Of Veganism Or Vegetarianism?
These people are not incorrect as in fact vegan diets are loaded with benefits such as decreasing blood pressure and increasing good cholesterol (Gunnar 3). Not only these but more like clearing up of skin or more energy are why people choose to follow the vegan lifestyle. Adding on the fact that the vegan diet has been around for centuries and many personal accounts have been written on this controversial topic . Even research by Dr.T. Campbell proved that mice with 5% of their diet as animal protein had increased chances of cancer. Also an experiment conducted in China proved that people had less cancer and chances of illnesses when they had hardly any animal protein in their daily diet (D’Amico 1-3). Despite of all the hate on the vegan diet, there are still plenty of benefits in this diet. It is true that vegetables lead to a lot of food poisoning bt it could be due to the fact on how the product was processed as it could have easily caught bacteria on the process from farm to factory (“Vegetables" 2). Regardless of research and experience, this diet has been proven to somewhat work as it has been regarded as the healthiest diet in the