Breakfast-skippers miss out on the beneficial effects of eating the early meal, including lowered risk of disease, increased energy and concentration, and quicker metabolism. One important effect to note when analyzing the value of breakfast is the reduced risk of disease found in regular-breakfast eaters. As the number of people affected by preventable diseases continues to increase, it is necessary to determine some of the influential factors that lead to these deadly diseases. Heart disease, the leading killer in the United States, was found to have a correlation with eating breakfast, …show more content…
These reasons include an absence of available time, resources, and hunger. However, the effects of eating breakfast easily outweigh the causes of skipping breakfast. Because preventable diseases continue to cause major problems within society, it only makes sense that all people begin to understand the preventative effects of a good morning meal. Additionally, productivity in both schools and workplaces would increase if all students and employees ate a breakfast prior to the start of the day. While some people may believe eating breakfast results in weight gain, the actuality of the matter is that an early meal acts as a metabolism catalyst and reduces the chance of weight gain. All things considered, breakfast bears many positive effects that can positively affect the health of all those that take part in the most important meal of the