Sleep is important for a number of reasons. Sleep allows the body and mind to rest to prepare to operate and function the next day. Some of the advantages of sleeping are that sleep allows the brain to process the day’s events and enhances one’s memory to ensure that we remember tasks that need to be completed the next day. Depriving yourself from sleep can lead up to mood swings, forgetfulness, and irritation, and that’s just to name a few of the negative traits. The most important stages of sleep are 3 and 4, and that’s because the N-Rem sleep is vital to the body as it works to repair the body by releasing human growth hormones (Cacioppo & Freberg, 2013).
Lack of sleep is called insomnia and can have some harsh results. Sleep insomnia can
Lack of sleep is called insomnia and can have some harsh results. Sleep insomnia can