In the following paper I will go into detail about methods of controlling anxiety. Millions of people seek help for their condition and find the solution that works for them. The potential solutions that I’ve looked into are the following; Acupuncture, Healthy diet, Exercise, Meditation and Counseling.
Acupuncture is a traditional Chinese method of regulation energy in one’s body. It has many uses mostly used for pain relief however have many practical uses like aiding with anxiety. As modern times approached most of the art was forgotten due to lack of anatomy knowledge and lack of scientific advancement we have today. It has been looked at controversially due to the lack of scientific evidence and plenty of bias. The method has been being used for so long it is hard to find an accurate sample size due to the bias of people that seek …show more content…
“In 16,483 university undergraduates, reported exercise correlated with lower depression, after controlling for age and sex only (Steptoe et al., 1997); in 1,536 adults (Weyerer, 1992) and, in separate samples totalling 55,000 (Stephens, 1988), self-reported level of recreational physical activity correlated with better mental health, including fewer symptoms of both anxiety and depression (Salmon, 37).” In a study on the effects of physical exercise on anxiety, depression and sensitivity to stress, a researcher concluded after studying many different samples that healthy exercise is correlated with reducing both symptoms of anxiety and depression. Exercising is an important part of regulating energy in your body, which in turn improves your emotional health. My preferred method of exercise is running, it’s efficient and very emotionally and physically rewarding. Staying active by running and participating in other recreational physical activities balances my anxiety and helps me sustain a healthy emotion al
Acupuncture is a traditional Chinese method of regulation energy in one’s body. It has many uses mostly used for pain relief however have many practical uses like aiding with anxiety. As modern times approached most of the art was forgotten due to lack of anatomy knowledge and lack of scientific advancement we have today. It has been looked at controversially due to the lack of scientific evidence and plenty of bias. The method has been being used for so long it is hard to find an accurate sample size due to the bias of people that seek …show more content…
“In 16,483 university undergraduates, reported exercise correlated with lower depression, after controlling for age and sex only (Steptoe et al., 1997); in 1,536 adults (Weyerer, 1992) and, in separate samples totalling 55,000 (Stephens, 1988), self-reported level of recreational physical activity correlated with better mental health, including fewer symptoms of both anxiety and depression (Salmon, 37).” In a study on the effects of physical exercise on anxiety, depression and sensitivity to stress, a researcher concluded after studying many different samples that healthy exercise is correlated with reducing both symptoms of anxiety and depression. Exercising is an important part of regulating energy in your body, which in turn improves your emotional health. My preferred method of exercise is running, it’s efficient and very emotionally and physically rewarding. Staying active by running and participating in other recreational physical activities balances my anxiety and helps me sustain a healthy emotion al