Essay on The Loss Of Weight Loss

1069 Words Jun 27th, 2015 null Page
If you are like lots of people out there who are struggling to lose weight, there are chances that you may have heard a lot of things concerning counting calories. Nearly every nutritionist and dietician out there wants you to eat the exact amount of calories that your body is able to expend, as a rule of thumb when it comes to losing weight.

In fact, every weight loss expert that you will come across is very likely to tell you how crucial counting calories is to weight loss. But in as much as you may believe some of these things about counting calories, the reality however is that most of them aren’t based on facts at all.

Again, there are proven strategies that you can use to shed off those pounds devoid of counting calories. This article will teach you almost everything you need to know about counting calories.

The calorie counting myth explained

Lots of people believe that losing weight is all about cutting on their calorie intake. They simply believe that for them to lose weight, all they need to do is to reduce the amount of calories in their body, either by eating less calories or burning more calories.

Well, as much as there is no doubt that calories matter a lot when it comes to weight loss, some of the things that most people out there hold about calories may be all wrong.

In other words, there are some misconceptions about calories, fat loss, body weight and health that we all have. Simply put, we tend to believe in some calorie myths…

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