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The Key Characteristics Of A Migraine

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Migraines
A migraine is a very painful headache that is usually accompanied by throbbing – frequently only on one side of the head.
Throbbing of the head,

Sensitivity to light or sound

Nausea

Vomiting

Aura (this can include bright flashing lights, blurry vision, wavy lines)

Avoid foods with nitrates

Avoid foods that have been smoked

Avoid cheeses and foods with tyramine

Avoid Chocolate

Avoid alcohol red wine in particular

Avoid Foods with sulfates

Get more Omega 3

Get enough magnesium

Green leafy vegetables

Whole foods diet with no processed foods

Water

Decrease Stress

Reduce

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