The Keetogenic Diet

I would like to thank you for purchasing and reading this book about the ketogenic diet. The ketogenic diet is a low-carb, high-fat, and medium protein diet. When you stick to a ketogenic diet, you will consume low-carbs and high healthy fat foods. Under the ketogenic diet, your body will enter the metabolic state of ketosis. While in ketosis, your liver will produce ketones to charge your brains and muscles, rather than using glucose. When you use glucose as your chief fuel source, you can gain weight and feel fatigued most of the time. Luckily for you, this book is a simple and easy guide on implementing the keto diet in your life.

This guide also contains many recipes that can help boost start your keto journey. The recipes within this