How It Works
The ketogenic diet works much like some other eating routine: by restricting the measure of calories you consume, along these lines making a caloric deficit where the body burns more energy than it takes in. That is the crucial part of weight loss, and keeping in mind that the "a calorie will always be a calorie" argument is liable to much open debate, few will argue that all successful diets depends on caloric restriction, one way or another.
The ketogenic diet works much like some other eating routine: by restricting the measure of calories you consume, along these lines making a caloric deficit where the body burns more energy than it takes in. That is the crucial part of weight loss, and keeping in mind that the "a calorie will always be a calorie" argument is liable to much open debate, few will argue that all successful diets depends on caloric restriction, one way or another.