The Jenny Craig Diet is more of a program than it is a diet. It focuses on weight loss plans that will provide you with frozen, prepackaged meals. As the company states, their goals are “to help dieters develop a healthy relationship with food, an active lifestyle and a positive mindset.”
Generally, this diet lacks selection and consists of exceedingly processed meal plans; moreover, this plan lacks variation and creativity.
It would be difficult for one to maintain this diet as it is expensive, rather boring (repetitive), and not guaranteed.
The Jenny Craig Diet includes prepackaged meals that consist of foods with 60% carbohydrates, 20% protein, and 20% fat; these meals include fruits and vegetables, along