Among the most common grains include: corn, wheat, barley, rice, and oats (Brown, 2015). While shredded wheat, hot cereals, and oatmeal, contain no further ingredients, most breakfast cereals contain added ingredients such as sugar, sweeteners, vitamins, coloring agents, and minerals. Types of breakfast sweeteners include, white sugar, brown sugar, high fructose corn syrup, malt, and concentrated fruit juice for natural flavors. Flavors such as cinnamon, chocolate, and fruit flavors are also added to enhance the taste. Vitamins and minerals are added back to cereals to replace those lost during processing (MRI,
Among the most common grains include: corn, wheat, barley, rice, and oats (Brown, 2015). While shredded wheat, hot cereals, and oatmeal, contain no further ingredients, most breakfast cereals contain added ingredients such as sugar, sweeteners, vitamins, coloring agents, and minerals. Types of breakfast sweeteners include, white sugar, brown sugar, high fructose corn syrup, malt, and concentrated fruit juice for natural flavors. Flavors such as cinnamon, chocolate, and fruit flavors are also added to enhance the taste. Vitamins and minerals are added back to cereals to replace those lost during processing (MRI,