The Importance Of Yoga In Brenna Griffin's Yoga School

Improved Essays
Every Friday, during Tiger Time, boys and girls sit on the soft and slightly sticky yoga mats eagerly waiting for the next thing to do. Different poses or slow smooth movements the teacher demonstrates gets everyone excited to try for themselves. Since the beginning of the year, Brenna Griffin, a 9th English teacher at Peet, has offered a fun and entertaining Tiger Time Enrichment: yoga. Griffin practices yoga as one of her hobbies outside of school and her yoga teacher, Mary Meyer, who has taught over 500 hours of yoga school, loves working with junior high students. “I love to help students feel great being themselves. And yoga can help you do that,” she says. Eventually, Griffin and Meyer both got together and decided to offer a Teen Yoga

Related Documents

  • Improved Essays

    Yoga requires not only momentary concentration but an extreme focus for extended periods of time. Although it requires overcoming pain and hardships, yoga allows individuals to further embrace their humanity by introducing that peace of mind can be obtained through practice and conviction. It is an activity that teaches individuals to work hard to achieve their goals. Understanding and experiencing yoga can lead to a modification of thoughts through the process of meditation. Likewise, by having Fredrickson to look at love as a connection of “micro-moment,” individuals learn that although it takes an immense effort, any two people can…

    • 963 Words
    • 4 Pages
    Improved Essays
  • Improved Essays

    Could Yoga Be The Answer is an article in which author Teresa Ann Power, a children's health and fitness specialist, explains how she believes the practice of yoga in children could be a solution for the obesity epidemic in America. In the article, Power explains the causes behind obesity, the effects of childhood obesity, and claims that yoga could be the answer to the problem of obesity. I believe Power excellently presents her point by correctly targeting her audience and appealing to the audience using the rhetorical strategies of logos and pathos. The article itself was published in the magazine USA Today by EBSCO Publishing. Teresa Power's intended audience can be assumed to be Americans with children by looking at the magazine it was published in, USA Today, and the subject matter, which is obesity in children in the United States.…

    • 738 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Chapter 1: Beginning With the Yogic Tree Yoga unlocks something deep within you. While fitness studios and gyms boast of the physical benefits of yoga, this ancient practice is far more than just another workout. Yoga has the power to unlock something deep within the human mind and allows us to access the true nature of ourselves.…

    • 459 Words
    • 2 Pages
    Improved Essays
  • Improved Essays

    Behavioral Change Project #3 Throughout the month of September and October I focused my behavioral change project on stretching every day over these two months, though at first it was just to start out as stretching every other day, but of course it evolved into what it is today. My goal may have not been one-hundred percent successful, but it did open the door for me to start a healthy habit. So after choosing a goal, I began to do research on basic stretches and beginner yoga techniques to focus on.…

    • 1153 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    yoga offers a range of health benefits” (5). One of the factors is how the article doesn’t use valuable and complex material to support its foremost declaration. Likewise, the purpose of this article often appears to be unclear because of the use of irrelevant information, which undeniably could cause a reader to become confused. Also, the article fails to include fundamental bases of credibility by not sourcing where the article’s information was initially…

    • 734 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    This is another item that has a double meaning. First being that yoga itself has taken my baseball career and my body in general in a different direction than where it was going. I have been able to sleep, walk and move in general so much better than before just from simply taking one hour a day or so to just spend time on the one body you get. The second being that I spend a lot of time meditating on many thoughts and situations in my life. I believe that mediation gives you the needed time to process everything that is going on in your life both good and bad teaches you to focus on the positive inspiring thoughts.…

    • 1217 Words
    • 5 Pages
    Improved Essays
  • Improved Essays

    Yoga break for children: Yoga break for children certification is the online certification of 7 weeks with 7 modules provided by Yoga break for children. This course is perfect for school teacher, yoga teacher of children, Parents and person who want to tech yoga to children. After certification, we can find job in schools, also, we can do group training. The regular course is available in three modules Regular module, Plus module, and Exclusive module. Cost of Regular module is $267 per month for 3 months.…

    • 188 Words
    • 1 Pages
    Improved Essays
  • Improved Essays

    Injury from yoga exercise is not uncommon, and many people who try yoga exercises feel like they will take something or hurt something, which is a big reason that yoga exercise is often put on the backburner and other kinds of exercise take its place. However, Yoga Burn makes the claim that it can help you avoid injury and get those advantages from yoga, such as toning up, reducing stress, and becoming more flexible. Noises great, right? However, is Yoga Burn well worth buying? Let us look at Zoe's program and her yoga secrets.…

    • 445 Words
    • 2 Pages
    Improved Essays
  • Decent Essays

    1. Activity: Fit Ball Subject: Math, Physical fitness 2. Rationale: During the week, the children have been learning about eating healthy and exercise. To enrich the topic, we will read a book called “Good Morning Yoga” by Mariam Gates.…

    • 382 Words
    • 2 Pages
    Decent Essays
  • Great Essays

    The yoga we have become so familiar with in America only represents a small portion of what yoga truly is. Here in America we view yoga as a fun way to exercise and an excuse to buy “cute” new workout clothes. Yoga is supposed develop not only your body, like Americanized yoga depicts, but also your mind and spirit (Prairie Yoga 1). According to Dr. Ishwar, yoga is “Essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body” (Basavaraddi…

    • 2013 Words
    • 9 Pages
    Great Essays
  • Improved Essays

    The Behavior Change Project has prompted us to select a strategy that is proven to reduce stress. I have decided that for this project I will practice yoga as my stress reducing strategy. I chose yoga because I can honestly say I have never heard any negative feedback about it. I know people who do it or have done it, and they have nothing but good things to say. I also like the fact that it not only benefits to my state of mind, but also my physical body.…

    • 749 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Adjunctive Yoga

    • 479 Words
    • 2 Pages

    In the article, “Yoga as an Adjunctive Treatment for Posttraumatic Stress Disorder: A randomized Controlled Trial”, Inslicht and her colleagues (2014) tested whether trauma-informed yoga could be used as a treatment for women with PTSD. The study compared the trauma-informed yoga treatment to a supportive women’s health education class. This study stated that yoga could be used as an ‘adjunctive’ treatment for PTSD but didn’t pair the treatment with any other forms of treatment. The study I would like to propose is to test whether yoga with prolonged exposure would be beneficial versus prolonged exposure without yoga. My hypothesis is that women would benefit from prolonged exposure with yoga because it will teach women how to control their mind and body and be able to deal with their conflict head on.…

    • 479 Words
    • 2 Pages
    Improved Essays
  • Great Essays

    Benefits Of Yoga Essay

    • 1559 Words
    • 7 Pages

    And as time continues, it seems Yoga is becoming more and more a part of one’s healthcare in the west. This being the case, the following essay will briefly survey: 1) some of the background on Yoga’s formal practice; 2) some of the various health…

    • 1559 Words
    • 7 Pages
    Great Essays
  • Superior Essays

    Yoga can help students by making them focus in school. Yoga is for everyone and any age. Yoga Increases flexibility, strength and tone muscle, and etc. Improving flexibility is one of the most benefits of yoga. During the first day of yoga class a person probably wont be able to touch his or her toe.…

    • 1339 Words
    • 6 Pages
    Superior Essays
  • Improved Essays

    Importance Of Yoga Essay

    • 1411 Words
    • 6 Pages

    So everyone should practice Yoga for healthy body and mind. The roots of Yoga can be traced 5000 years back, when the ancient Hindu sages would practice Yoga to achieve enlightenment. Though the origins of Yoga are as old as the Indus Valley civilization, what we practice today was derived from the translation of Sanskrit texts by “Patanjali’, the Indian yogi who lived around 300 B.C. In Sanskrit, ‘Yuja’ means to join or weld together. Just as two pieces of metal are welded together to become one, similarly, the philosophy of Yoga is to unite the consciousness (spirit) of the…

    • 1411 Words
    • 6 Pages
    Improved Essays