When conducting this search it was found that the time of pregnancy requires some special care. For many women think that this state allows them to eat everything without having the notion that it can do much harm to her and the baby. Among the care can highlight mainly the attention to diet and physical activity.
The authors state that one of the best exercise for the body is the practice of weight training, even in the gestation period. (ARTAL, Raul. 2000)
Gestational phase causes many changes occur in a woman's life. Noteworthy are the emotional factors, which include physiological mainly hormonal, metabolic changes, Cardiovascular System, physical and others. But it is necessary to be attentive to prescription in the intensity of physical …show more content…
REQUIREMENTS FOR CARGO ACCURATE WEIGHT OF WORK IN PREGNANCY
Low-risk activities for pregnant women include walking, water aerobics, a stationary bicycle, swimming, among others. The weight is included in the medium-risk group activities, as well as aerobics, tennis, squash, among others. (Matsudo, V.K.R., Matsudo, S.M.M.2000). sports the little impacts can and should be practiced. Weight training will help women to go through physiological and anatomical changes that occur in the gestation period. The constant physical exercise releases various substances responsible for the welfare, contributing to the pregnancy is less traumatic. (Matsudo, V.K.R., Matsudo, S.M.M.2000).
The Sports Medicine Australia has important recommendations so as not to harm the thermoregulation of the woman's body, such as:
a) in pregnant already active, maintain aerobic exercise at moderate intensity during pregnancy;
b) Avoid training in heart rate above 140 bpm.
c) Exercising three to four times a week for 20 to 30 minutes.
d) Resistance exercises should also be moderate.
e) Avoid the maximal isometric …show more content…
To be practiced in a recreational environment involving group activities, where the members have ideas and very similar feelings promotes psychosocial benefits. This work makes the pregnant woman presents a decrease in feelings of social isolation and stress thus also reduces the risk of depression during pregnancy.
Another benefit psychosocial context refers to the aesthetics provided by weight, since it is known that pregnancy is a period where significant weight gain occurs, resulting increasing body mass and maternal adiposity, usually accompanied by a muscular sagging situation. The practice of weight training promotes the development of muscle tone and mobility, as well also be able to achieve a lower gain in body mass and adiposity. This increases self-esteem and sense of well being. We can see that the benefits are multiple and varied as possible.
Of all the benefits that can be achieved with physical exercise
The authors state that one of the best exercise for the body is the practice of weight training, even in the gestation period. (ARTAL, Raul. 2000)
Gestational phase causes many changes occur in a woman's life. Noteworthy are the emotional factors, which include physiological mainly hormonal, metabolic changes, Cardiovascular System, physical and others. But it is necessary to be attentive to prescription in the intensity of physical …show more content…
REQUIREMENTS FOR CARGO ACCURATE WEIGHT OF WORK IN PREGNANCY
Low-risk activities for pregnant women include walking, water aerobics, a stationary bicycle, swimming, among others. The weight is included in the medium-risk group activities, as well as aerobics, tennis, squash, among others. (Matsudo, V.K.R., Matsudo, S.M.M.2000). sports the little impacts can and should be practiced. Weight training will help women to go through physiological and anatomical changes that occur in the gestation period. The constant physical exercise releases various substances responsible for the welfare, contributing to the pregnancy is less traumatic. (Matsudo, V.K.R., Matsudo, S.M.M.2000).
The Sports Medicine Australia has important recommendations so as not to harm the thermoregulation of the woman's body, such as:
a) in pregnant already active, maintain aerobic exercise at moderate intensity during pregnancy;
b) Avoid training in heart rate above 140 bpm.
c) Exercising three to four times a week for 20 to 30 minutes.
d) Resistance exercises should also be moderate.
e) Avoid the maximal isometric …show more content…
To be practiced in a recreational environment involving group activities, where the members have ideas and very similar feelings promotes psychosocial benefits. This work makes the pregnant woman presents a decrease in feelings of social isolation and stress thus also reduces the risk of depression during pregnancy.
Another benefit psychosocial context refers to the aesthetics provided by weight, since it is known that pregnancy is a period where significant weight gain occurs, resulting increasing body mass and maternal adiposity, usually accompanied by a muscular sagging situation. The practice of weight training promotes the development of muscle tone and mobility, as well also be able to achieve a lower gain in body mass and adiposity. This increases self-esteem and sense of well being. We can see that the benefits are multiple and varied as possible.
Of all the benefits that can be achieved with physical exercise